Friday, September 13 2013

Posted by Mandee on September 12, 2013   |   15 Comments





CFHSV Triple Triathlon

Complete the following for time of:

1000m row

1 mile run

15 burpee pull ups

750m row

800m run

10 burpee pull ups

500m row

400m run

5 burpee pull ups


15 responses to “Friday, September 13 2013”

  1. Mandee says:

    Woohoo!!! Chrissy, Glen and Quin! All making those box jumps look easy! 🙂

  2. Randy C says:

    I know now that Denis hates me. 🙂

  3. AP says:

    23:you’ll have to go in and do the wod

  4. Clair says:

    32:27 Rx’d. Enjoyed going head to head with Carrie this morning to give me that extra push since I do not like rowing or running at all! It was a great morning, and I feel great! Have a great weekend CFHSV!

  5. Nathaniel says:

    23:39 rx

  6. steve price says:

    35:32 Rx’d
    Weaknesses exposed: check
    Winded: check
    Glad I did it: check

  7. mac says:

    27:30 rx

  8. Calvin says:

    26:59 RX
    Supprised myself today. I don’t do any endurance stuff at all. I guess my seven months of crossfit have payed off. Thanks for all the help and coaching. Crossfit is badass.

  9. Jeremy says:

    38:43, scaled the pull ups to jumping pull ups. Nice hard workout, really enjoyed it, especially coming from an endurance background (not that you would know it to look at me now).

  10. Bradley F says:

    27:56 Rx

  11. Larry says:

    Home gym
    =29:41 rx
    Wish I had some pace cars for this wod.

  12. Meredith says:

    36:27 rx’d. Felt rough the whole way…ugh.
    Congrats to Rachel A. for her first rx workout with a time of 34:15!!! Nice work friend!!! 🙂