CFHSV Triple Triathlon
Complete the following for time of:
1 mile run
15 burpee pull ups
10 burpee pull ups
5 burpee pull ups
Woohoo!!! Chrissy, Glen and Quin! All making those box jumps look easy! 🙂
I know now that Denis hates me. 🙂
I feel ya Randy!!!
23:you’ll have to go in and do the wod
32:27 Rx’d. Enjoyed going head to head with Carrie this morning to give me that extra push since I do not like rowing or running at all! It was a great morning, and I feel great! Have a great weekend CFHSV!
Weaknesses exposed: check
Glad I did it: check
Way to go Steve!
Supprised myself today. I don’t do any endurance stuff at all. I guess my seven months of crossfit have payed off. Thanks for all the help and coaching. Crossfit is badass.
38:43, scaled the pull ups to jumping pull ups. Nice hard workout, really enjoyed it, especially coming from an endurance background (not that you would know it to look at me now).
Wish I had some pace cars for this wod.
36:27 rx’d. Felt rough the whole way…ugh.
Congrats to Rachel A. for her first rx workout with a time of 34:15!!! Nice work friend!!! 🙂