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Friday, September 13 2019

Posted by Mandee on September 12, 2019   |   15 Comments

 

 

Squat Snatch Build Up   E2MOM

3 – 1 – 2 – 1 – 2 – 1 – 1

CF Games 2019 WOD 1 First Cut
4 Rounds For Time:

400m Run
3 Rope Climbs   15′   RX+ Legless   MRX 2 to15′ or 3 to 10′

7 Squat Snatches   135/95   RX+ 185/130   MRX 95/65

Core & Handstand Development

1min HandStand / High Plank Shoulder Taps

1min Max Evil Wheels
50′ HS Walk or Partner Wheelbarrel Walk

1min Max Double DB/KB Sit-Up to Press

 

 

 

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15 responses to “Friday, September 13 2019”

  1. Graham J says:

    Boom!! Brian crushing it at 5 am!

  2. Nathaniel says:

    Brian B doin what he does! Brian gets down early and doesn’t stop all day. He’s the first face we see at 5am and it starts our day off right. Love this guy’s commitment to his health and his willingness to always challenge himself.

  3. Mandee says:

    Brian B! This guy knows how to set goals and then is willing to put in the work to achieve them! He’s a motivated, dedicated athlete who always has encouraging words for others. Keep killing it, Brian! 😁

  4. Kim G says:

    A. 55-65-65-70-70-75 (x)- 75(x)
    B. 20:58 scaled to 55#

  5. CJ VK says:

    210
    18:28 rx

  6. Sam W says:

    Brian A and Brian B are great guys!
    245-260(x)-255(x)
    3+4 rx

  7. Bailey says:

    A) 145
    B) 19:24 rx

  8. Cass says:

    A. 160 pr!
    B. 3 rounds rx+

  9. Nathaniel says:

    A. 170

    B. 18:11 rx

  10. Mandee says:

    A. 135
    B. 19:05 rx

  11. Alli B says:

    Great guy to have in the gym at 5am! He’s always encouraging!

  12. Chef Tyler says:

    A. 235
    B. 2 Rx+

  13. Don says:

    Y’all are still smoking’ I see. Hope to be back there soon!

  14. Bradley says:

    A. 210

    B. 3 Rx+ (finished 3rd round at 20:29)

  15. Mo A says:

    265
    3+1 rx+