Squat Snatch Build Up E2MOM
3 – 1 – 2 – 1 – 2 – 1 – 1
CF Games 2019 WOD 1 First Cut
4 Rounds For Time:
400m Run
3 Rope Climbs 15′ RX+ Legless MRX 2 to15′ or 3 to 10′
7 Squat Snatches 135/95 RX+ 185/130 MRX 95/65
Core & Handstand Development
1min HandStand / High Plank Shoulder Taps
1min Max Evil Wheels
50′ HS Walk or Partner Wheelbarrel Walk
1min Max Double DB/KB Sit-Up to Press
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Barbells For Boobs! Saturday, October 5th: 9AM — Donate Today!!
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The CrossFit OPEN starts October 10th! Get signed up TODAY!
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Boom!! Brian crushing it at 5 am!
Brian B doin what he does! Brian gets down early and doesn’t stop all day. He’s the first face we see at 5am and it starts our day off right. Love this guy’s commitment to his health and his willingness to always challenge himself.
Brian B! This guy knows how to set goals and then is willing to put in the work to achieve them! He’s a motivated, dedicated athlete who always has encouraging words for others. Keep killing it, Brian! ?
A. 55-65-65-70-70-75 (x)- 75(x)
B. 20:58 scaled to 55#
210
18:28 rx
Brian A and Brian B are great guys!
245-260(x)-255(x)
3+4 rx
A) 145
B) 19:24 rx
A. 160 pr!
B. 3 rounds rx+
A. 170
B. 18:11 rx
A. 135
B. 19:05 rx
Great guy to have in the gym at 5am! He’s always encouraging!
A. 235
B. 2 Rx+
Y’all are still smoking’ I see. Hope to be back there soon!
A. 210
B. 3 Rx+ (finished 3rd round at 20:29)
265
3+1 rx+