Snatches and More Snatches E2MOM
3 Power Snatch to 3 Overhead Squats
3 Hang Power Snatch to 3 Snatch Balance
2 Hang Squat Snatch
2 Power Snatch to 2 Squat Snatch
1 Hang Squat Snatch
2 Power Snatch to 2 Overhead Squats
2 Hang Squat Snatch to 2 Power Snatch
1 Hang Squat Snatch
1min work x 1 rest Chipper For Max Reps:
Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12
Burpee Box Jumps 24/20″ MRX 20/18″
Toes to Bar
Hand Release Push-Ups RX+ Handstand Push-ups
Sumo Deadlift High Pull 95/65 RX+ 115/75 MRX 75/55
Burpee Toes to Bar
Hang Power Snatch 95/65 RX+ 115/75 MRX 75/55
Box Jumps
*1min REST after Each Chipper Exercise*
My man Collin is a sneaky gymnast! There he is deep in the dip of a Muscle Up ready to rep another one out. Always polite but always pushing himself to the limit as he continues to make gains and set new PRs. He came to CFHSV years ago while in high school and now he’s a proud new Dad stayin fit for the next generation.
Heck yeah! Collin came to CFHSV as a teenager and has been throwing down with us for years! Now he’s a husband and a dad, and he’s still showing up and showing out CFHSV style! A well rounded athlete who is as kind, respectful and friendly as they come. Way to be, Collin! 😁
A. 55-65-65-70-70-75-75-80
B. 121 rx
Kbs- 27, bbj- 9, t2b- 17, hrpu- 13? Distracted/lost count, sdhp- 14, bt2b- 8, hps- 13, bj- 20
A. Weighs all over the place. 190 hang squat snatch PR
B. 143 Rx+
Ps. MH, sign up for kickball.
Congrats on the PR CJ! Happy for your continued progress and gains dude
That was a good looking PR! 💪🏽
A.
1.Ps/ohs 140
2.Hps/sb 160
3.Hs-190×190
4.Ps/ss-160
5.Hs-190
6.ps/ohs-160x 160 160x 160
7.Hs/ps 190x 190
8. 230x 230
B. 141 Rx
A. Training, 65lb across
B. 164 RX
(34/11/19/17/24/10/23/26)
130 Rx
A. Training
B. 189 rx +
158 rx+
I wish my gymnastics looked as effortless as Collin’s. That is one stellar dude who has been showing out for years. Keep it up stud!
AM Open gym – Today’s WOD:
A. 115-125-135-145-155-165-175-185
B. 187 Rx+
PM Open Gym:
“Mary”
13+25 Rx (1st time doing this benchmark)
Wow Brad that’s a solid score for Mary! And before lunch!
275 hang squat snatch
178 Rx +
That’s what I’m talking about!!! You go brother!
184 rx+
176 Rx+
40kg kettlebell
30” BJ