Friday, September 14 2018

Posted by Mandee on September 13, 2018   |   17 Comments



Snatches and More Snatches     E2MOM

3 Power Snatch to 3 Overhead Squats
3 Hang Power Snatch to 3 Snatch Balance

2 Hang Squat Snatch
2 Power Snatch to 2 Squat Snatch
1 Hang Squat Snatch
2 Power Snatch to 2 Overhead Squats
2 Hang Squat Snatch to 2 Power Snatch
1 Hang Squat Snatch 

1min work x 1 rest Chipper For Max Reps:

Kettlebell Swings   24/16kgs   RX+32/24   MRX 20/12

Burpee Box Jumps   24/20″   MRX 20/18″

Toes to Bar

Hand Release Push-Ups   RX+ Handstand Push-ups

Sumo Deadlift High Pull   95/65   RX+ 115/75   MRX 75/55

Burpee Toes to Bar
Hang Power Snatch   95/65   RX+ 115/75   MRX 75/55
Box Jumps

*1min REST after Each Chipper Exercise*

17 responses to “Friday, September 14 2018”

  1. Nathaniel says:

    My man Collin is a sneaky gymnast! There he is deep in the dip of a Muscle Up ready to rep another one out. Always polite but always pushing himself to the limit as he continues to make gains and set new PRs. He came to CFHSV years ago while in high school and now he’s a proud new Dad stayin fit for the next generation.

  2. Mandee says:

    Heck yeah! Collin came to CFHSV as a teenager and has been throwing down with us for years! Now he’s a husband and a dad, and he’s still showing up and showing out CFHSV style! A well rounded athlete who is as kind, respectful and friendly as they come. Way to be, Collin! 😁

  3. Kim G says:

    A. 55-65-65-70-70-75-75-80
    B. 121 rx
    Kbs- 27, bbj- 9, t2b- 17, hrpu- 13? Distracted/lost count, sdhp- 14, bt2b- 8, hps- 13, bj- 20

  4. @CJVK says:

    A. Weighs all over the place. 190 hang squat snatch PR
    B. 143 Rx+

    Ps. MH, sign up for kickball.

  5. Chef Tyler says:

    1.Ps/ohs 140
    2.Hps/sb 160
    6.ps/ohs-160x 160 160x 160
    7.Hs/ps 190x 190
    8. 230x 230
    B. 141 Rx

  6. Mandee says:

    A. Training, 65lb across
    B. 164 RX

  7. Steve Price says:

    130 Rx

  8. Nathaniel says:

    A. Training

    B. 189 rx +

  9. Mel D says:

    158 rx+

  10. Bradley says:

    I wish my gymnastics looked as effortless as Collin’s. That is one stellar dude who has been showing out for years. Keep it up stud!

    AM Open gym – Today’s WOD:

    A. 115-125-135-145-155-165-175-185

    B. 187 Rx+

    PM Open Gym:


    13+25 Rx (1st time doing this benchmark)

  11. Mo says:

    275 hang squat snatch

    178 Rx +

  12. Justin says:

    184 rx+

  13. Michael Little says:

    176 Rx+
    40kg kettlebell
    30” BJ