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Friday, September 16 2016

Posted by Mandee on September 15, 2016   |   18 Comments

rj-1rj-3rj-2

 

 

WOD:

A. Power Clean:  3 – 3 – 3 – 3 – 3    E2MOM

B. 10 rounds for time of:

200m run

5 bar facing burpees  (MRX 3 bar facing burpees)

5 power cleans  145/100   RX+ 165/115   (MRX 105 /70)

rest 1 minute after each round

Score = total time minus 9 minutes of rest

 

 

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18 responses to “Friday, September 16 2016”

  1. Nathaniel says:

    Rebecca swingin’ that bell right! Way to own the bell stud. Always working hard and pushing the limits is the name of the game for RJ.

  2. Mandee says:

    Beautiful form Rebecca! Looking good and working hard as always! 🙂

  3. BP says:

    A. 155-185-205-225 all reps
    B. 16:54 RX

  4. KOBRA says:

    A. 185 – 200 – 215 – 220

    B. 15:19 RX+

  5. Ashley says:

    Looking good mama!!!!

  6. Nathaniel says:

    A. 185 – 215 – 230 – 240

    B. 12:12 rx +

  7. Bradley says:

    Looking good Rebecca!
    7am class – Today’s WOD:
    A. 185 – 200 – 215 – 230(x) – 225

    B. 11:54 Rx+

    10:15 Open Gym – Yesterday’s WOD:
    A. Bench Press – 175 across

    B. 4 + 17 Rx

  8. Mandee says:

    Today’s WOD: 7am class
    A. 135-155-165-175 (PR for 3)
    B. 13:44 RX+

    AM Open Gym: yesterday’s WOD
    A. Bench press: 5 x 5 1.5 reps: 125-120-120-120-120
    B. 3+292m RX

  9. CoachDB says:

    Looking Legit and Great Rebecca!
    Power Clean 3RM TnG = 115 – 145 – 165 – 155
    WOD
= 10 RFT

    -0.5km A Bike
    -5 Bar Facing Burpees
    -Odd Rds – 5 Power Clean 145#
    -Even Rds– 5 D-Ball Over the Shoulder (100#)

    **1 minute rest after each round**
    1: 2:01
 – 2: 1:48
 – 3: 1:53 – 
4: 1:56
 – 5: 1:50 – 
6: 1:42
 – 7: 1:40
 – 8: 1:38
 – 9: 1:46 – 
10: 1:36
    Total Time = 26:50
    Rest Time = 09:00
    Work Time = 17:50

  10. Daniel Lynch says:

    A. 210 PR
    B.
    Total Time = 26:28
    Rest Time = 9:00
    Work Time = 17:28

  11. Steve Price says:

    A. 165 x 3, 185 x 3, 205 x 3, 225 x 3

    B. 21:27 Rx+

  12. Jeremy M. says:

    7:00am Class:
    A: 185-215-230-240 (PR for 3 rep)
    B: 13:03, RX+
    – Great class John! Rebecca is always tearing up wods! Always wears a big smile too!

  13. Clair says:

    A.85-95-105-115
    B.18:50 Rxd
    Great class, John!

  14. CJ VK says:

    A. 135-155-185-205(X – failed the third rep twice!)
    B. 19:09 Rx (with two potty pit stops!)

  15. Shana says:

    Today’s WOD 7am class:
    A: 105-125-140-150
    B: 14:59 RX+

    Yesterday’s WOD Open Gym 10:15:
    105 across
    3+9 RX

  16. Justin says:

    205-215-225-235
    12:32 rx+

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