Friday, September 16 2022

Posted by Mandee on September 15, 2022   |   16 Comments



Deadlift   E3MOM

10 – 5 – 5 – 20

*Going for 20rep max*

12min AMRAP:

60 Double Unders or 10 Calorie Row/Bike
6 Wall Walks   RX+ 50ft Handstand Walk
10 Deadlifts   225/155   RX+275/185   MRX 165/115

Core Development

1min High Plank Hold
15 Hollow Rocks
1min Right Side Low Plank Hold

15 Hollow Rocks
1min Left Side Low Plank Hold

15 Hollow Rocks
1min Low Plank Hold
15 Hollow Rocks

16 responses to “Friday, September 16 2022”

  1. Nathaniel says:

    Tyler lookin like an all American in that set up! Tyler’s one good guy who takes his fitness and health serious. He’s taken it serious since the day we met. And whether he’s CrossFitting in his garage, at a buddies, or an affiliate he’s always pushing and striving for his best. It’s easy to coach and cheer for Tyler because he’s eager, polite, and genuine. Keep it up dude!

  2. Mandee says:

    Tyler looking focused and ready in that set up, and then showing off that beautiful front rack position at the finish. This guy is a hard working athlete who is dedicated to his health and fitness. He is easy to coach and easy to be around with his friendly disposition and laid back style. He’s made big gains and it’s no doubt a result of his commitment and consistency. He’s always got a great attitude and a smile to boot. Keep after it, Tyler! 😄

  3. Bo says:

    A: 305 x 18 (Very sloppy. Should’ve stopped at 10.)
    B: 2 rx

  4. Eugene M says:

    1) 165(10)-255[5]-305-240(20
    2) 1+64 Rx+

  5. Clair says:

    We love having Tyler at 7:00 a.m. He definitely fits into our laid back group but when it’s go time he’s 100% not laid back and gives it his all! Keep up the hard work!
    A. 145
    B. 2+14 scaled weight to 135 & 25 ft handstand walk/rowed
    Have a great weekend CFHSV!

  6. Jason Morgan says:

    A. 275 (for 20)

    B. 3+61 Rx (DU, WW)

  7. Nathaniel says:

    4 rounds rx + with double-unders

  8. Alex says:

    3+60 Rx+ (DU)

  9. steve price says:

    Well, not going to make it in today, but I’ll be with y’all in spirit ! Somebody PLEASE hit 405×20 for me 😀👍🏻👍🏻

  10. Justin says:

    3+13 Rx bike

  11. Bailey says:

    A. 265(20)
    B. 4+63 RX+ (DUs)

    Tyler showing off picture perfect form! Keep up the awesome work!

  12. Bradley says:

    Dang. I wish I had that front rack position. Tyler is a stud who is always working hard. Keep it up bud!

    A. 345(20)

    B. 6+6 Rx+ (DUs)

  13. Mandee says:

    A. 245 (20)
    B. 5+30 RX+ (DUs)

  14. Lupo says:


    2+10 RX+ dubs