CrossFit GAMES Master’s Event 4
For Time: (28min cap)
84/68 Calorie Bike/Row or 1200m Run
42 Wallball Sit-ups RX+ WB GHD Sit-ups 20/14lbs MRX WB Sit-ups 20/10lbs
42 Front Squats 100/70 MRX 75/55 RX+*DB Squat 2×50/35lbs
8 Wall Walks RX+84ft Handstand Walk
42 *Front Squats 100/70lbs RX+150/100 MRX 75/55
8 Wall Walks RX+84ft Handstand Walk
Handstands & Abs
20 Plank Shoulder Taps
1min Handstand Hold
1min Hollow Hold
1min Right Side Plank Hold
1min Hollow Hold
1min Left Side Plank Hold
10 Handstand Shoulder Taps
1min Hollow Hold
Jason with the solid overhead position, working hard as always. This guy has been throwing down with us for a long time, and he’s just as pleasant and easy as ever. He’s a smart athlete who is consistent and committed to his training, and he always brings a great attitude and a kind smile with him through the door. Proud to have this guy at CFHSV. Keep it up, Jason! 🙂
My man Jason is back in building and just as nice and bad ass as he’s always been. First and foremost Jason is a great guy outside the gym and he makes the gym better when he’s in it. Secondly, the man knows how to work and push himself. He’s smart, kind to everyone around him, and has great balance and perspective. Jason’s got it goin on in and out of the gym. Glad you’re back and doing great. Keep it up dude!
So glad Jason is back at CFHSV and at the 6:15 class! Always good to see there.
Way to work it Jason. Glad you’re back into it.
CF Glendale (Queens, NY)
S/WOD: Back Rack Lunge, 6ea leg; into 6 DB Deadstop row, 6ea arm. E2MOM for 6 rounds
Metcon1: within 10min, 9-7-5 of C-J 135# and over-the-bar burpees. Rest for remainder
Metcon2: rounds of 200m row into 1-2-3-4-5-6-7 thrusters 115#.
Great box here in the heart of Queens.
18:55 rx
?♂️
19:19 RX+ (Row)
19:20 rx+ (row)
Jason looking strong with that awesome overhead position! He always comes in with a smile and works hard every single day, he just makes this gym a better place! Keep it up Jason!
27:59 (bike)
Everything rx+ except I did regular ole GHDs
Two abs half hours and 800mg of ibuprofen later – my back is feeling less that’s fine. ?
Two and a half*
22:44 Rx+ (row)
26:52 Rx+ (row)
29:41 scaled / modified
– 1200m run ( rx? )
– 42 ghds
– 42 safety bar squats @165lbs
– 32 one arm DB strict press @55lbs
– 42 safety bar squats @165lbs
– 32 one arm DB strict press @55lbs
24:04 RX run
20:53 rx+ (bike)
Thanks for the coaching Brian. Really great stuff in handstand walks!