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Friday, September 18 2020

Posted by Mandee on September 17, 2020   |   13 Comments

 

 

THE AIR FORCE WOD

For Time:
20 Thrusters   95/65   RX+ 115/75   MRX 75/55

20 Sumo Deadlift High Pull
20 Shoulder to Overhead
20 Overhead Squats
20 Front Squats
**Athletes must perform 4 over bar burpees EMOM until completion.  If you are in the middle of a rep at beep you may finish the rep. 

**Start WOD with 4 Over Bar Burpees**

Core Development

10 Ball Slams
20 Right Side Twisting WallBall Throws

10 Ball Slams
20 Left Side Twisting WallBall Throws

10 Ball Slams

13 responses to “Friday, September 18 2020”

  1. Nathaniel says:

    That’s a mean lookin Tony! Tony ain’t mean but he sure knows how to go hard. His strength, endurance, and skills have gone through the roof since joining us at CFHSV. He’s obviously a natural athlete but he puts in the work that takes him to the next level. Great guy and it’s always good to see him stroll in the gym lookin too slick!

  2. Mandee says:

    Ain’t no doubt, Tony M is one bad to bone CrossFit athlete! This man has got strength, skills, and an incredible engine that never slows down. He is motivated, focused and he just keeps making noticeable and impressive gains. He strolls in under the radar, but once the WOD starts, there’s no hiding for this stud. Keep doing your thing, Tony! 😃

  3. Hal says:

    8:51 RX 🤮

  4. Regina says:

    15:42 Rx

  5. Tony M says:

    If y’all keep coaching and programming, I’ll keep grinding! **All** the CFHSV athletes are inspiring to me, from the newest ones struggling with T2B to the veterans flipping thru
    ring muscle ups like circus acrobats! They keep me motivated.

  6. Sue says:

    Great pic, Tony!

  7. CJ VK says:

    11:33 rx+ ☠️
    7:50 rx last year

  8. Misty says:

    Tony! Focused, driven and tough!! Great picture of an awesome guy and great CrossFitter!

    12:49 rx+

  9. Mandee says:

    6:24 RX+

  10. Bradley says:

    9:00 Rx+

  11. Jason M says:

    10:55 Rx

  12. Kim G says:

    18:57rx burpees took me down today!