Friday, September 20 2013

Posted by Mandee on September 19, 2013   |   13 Comments





A. Front Squat 3-3-3-3-3 E3MOM

B. Strict Press 3-3-3-3-3 E3MOM

C. In 8 minutes, complete as many burpee muscle ups or double push-up burpee pull-ups as possible

13 responses to “Friday, September 20 2013”

  1. AP says:

    Compare part C to 7-17-13, only it was 10 minutes

    • Felicia says:

      AP – are you going to be at the 6:00 AM? I think if you wore four pairs of pants, two sweaters, a jacket, and two hats, that may be about the equivalent to how I feel – we will have to hose it all down to make it heavy though. 🙂 I am embracing the love of the burpee and burpee plus whatever!

  2. Eric says:

    I like eight minutes!

  3. Nathaniel says:

    My man Mitch has hops!

  4. Mandee says:

    Looking good Mitch! 🙂

  5. Larry says:

    Good to be back in the gym with 0600!

  6. Dani Latham says:

    Mitch has got some ups!!!

  7. Clair says:

    120(PR)-75(PR)-48 Double push-up burpee pull-ups.
    Great morning and great coaching, Josh! Have a great Friday CFHSV!

  8. AP says:

    Great seeing Ler this morning!

  9. Adam Campbell says:

    A. 205#
    B. 115#
    C. 47 rx, pullups flavor

  10. Calvin says:

    A. 225 PR
    B.155 PR
    C. 52 RX got 2 muscle ups. Maybe I’ll figure out how to kip them one day. Thanks for the push at the end Tracey.

  11. Eric says:

    225 RX took it easy on Achilles
    185 RX
    42 Dbl push up burpee pull up

  12. Josh G says:

    275 / 155 / 14 MU’s