A. Front Squat 3-3-3-3-3 E3MOM
B. Strict Press 3-3-3-3-3 E3MOM
C. In 8 minutes, complete as many burpee muscle ups or double push-up burpee pull-ups as possible
Compare part C to 7-17-13, only it was 10 minutes
AP – are you going to be at the 6:00 AM? I think if you wore four pairs of pants, two sweaters, a jacket, and two hats, that may be about the equivalent to how I feel – we will have to hose it all down to make it heavy though. 🙂 I am embracing the love of the burpee and burpee plus whatever!
I like eight minutes!
My man Mitch has hops!
Looking good Mitch! 🙂
Good to be back in the gym with 0600!
Mitch has got some ups!!!
120(PR)-75(PR)-48 Double push-up burpee pull-ups.
Great morning and great coaching, Josh! Have a great Friday CFHSV!
Great seeing Ler this morning!
C. 47 rx, pullups flavor
A. 225 PR
C. 52 RX got 2 muscle ups. Maybe I’ll figure out how to kip them one day. Thanks for the push at the end Tracey.
225 RX took it easy on Achilles
42 Dbl push up burpee pull up
275 / 155 / 14 MU’s