Friday, September 20 2019

Posted by Mandee on September 19, 2019   |   14 Comments



CrossFit Games Master’s WOD 2019 Based on Master’s WOD 5

For Time:
800m Run MRX 400m
30 Handstand Push-Ups   MRX 20reps 2/4″ Rise

30 Thrusters   95/65   MRX 75/55
30 Box Jump Overs   24/20″   MRX 20/18″

30 Power Cleans   165/115   MRX 125/85

30 Box Jump Overs
30 Thrusters
30 Handstand Push-Ups   MRX 20 reps 2/4″ Rise

800m Run   MRX 400m

*One bar per athlete, switch loads as needed*





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14 responses to “Friday, September 20 2019”

  1. Nathaniel says:

    I’m smiling from ear to ear lookin at his pic. CFHSV shows up and it’s so fun to watch and be a part of. Mo and Caleb sprinted this one out in a total down pour and they weren’t the only ones. Way to take on whatever whenever CFHSV!! Caleb and Mo in a real action shot…you dudes are awesome!

  2. Bradley says:

    Nothing can slow down these two studs. Caleb and Mo will take on any challenge.

  3. Mandee says:

    This is such a cool shot! Dedication, commitment, drive, motivation — these two young studs have got it all and more! Way to represent and show out CFHSV style, Mo and Caleb! ?

  4. Nolan says:

    Great pic!

  5. Mo Sandoval says:

    That day was wild, fun, and cold lol but it felt so good at the time. Thank you coaches for always encouraging us and helping me out. Never thought I would be able to do half the stuff you all do. When I grow up I want to be like y’all

  6. Clair says:

    Awesome photo!
    Paul McCrary, I completely understand now why you didn’t kick up for that next HSPU! Tough WOD!
    25:49 scaled to MRX weight and reps!
    Thank you Misty for the coaching and Patty for running that last bit with me!
    Happy Friday CFHSV family!

  7. Justin says:

    196 rx

  8. Regina says:

    That’s a great picture!

    Mandee, thanks so much for your help today!!

  9. CJ VK says:

    202 Rx

  10. Sam W says:

    211 scaled thrusters to 135# S2O

  11. Kim G says:

    28:51 did rx movements/weight but scaled all reps to 15

  12. Cass says:

    24:12 rx

  13. eMcl0gwEeipX says:

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