CrossFit Games Master’s WOD 2019 Based on Master’s WOD 5
For Time:
800m Run MRX 400m
30 Handstand Push-Ups MRX 20reps 2/4″ Rise
30 Thrusters 95/65 MRX 75/55
30 Box Jump Overs 24/20″ MRX 20/18″
30 Power Cleans 165/115 MRX 125/85
30 Box Jump Overs
30 Thrusters
30 Handstand Push-Ups MRX 20 reps 2/4″ Rise
800m Run MRX 400m
*One bar per athlete, switch loads as needed*
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I’m smiling from ear to ear lookin at his pic. CFHSV shows up and it’s so fun to watch and be a part of. Mo and Caleb sprinted this one out in a total down pour and they weren’t the only ones. Way to take on whatever whenever CFHSV!! Caleb and Mo in a real action shot…you dudes are awesome!
Nothing can slow down these two studs. Caleb and Mo will take on any challenge.
This is such a cool shot! Dedication, commitment, drive, motivation — these two young studs have got it all and more! Way to represent and show out CFHSV style, Mo and Caleb! ?
Great pic!
That day was wild, fun, and cold lol but it felt so good at the time. Thank you coaches for always encouraging us and helping me out. Never thought I would be able to do half the stuff you all do. When I grow up I want to be like y’all
Awesome photo!
Paul McCrary, I completely understand now why you didn’t kick up for that next HSPU! Tough WOD!
25:49 scaled to MRX weight and reps!
Thank you Misty for the coaching and Patty for running that last bit with me!
Happy Friday CFHSV family!
196 rx
That’s a great picture!
Mandee, thanks so much for your help today!!
202 Rx
211 scaled thrusters to 135# S2O
28:51 did rx movements/weight but scaled all reps to 15
24:12 rx
207290 481654Oh my goodness! an superb write-up dude. Thanks a whole lot Even so Im experiencing difficulty with ur rss . Do not know why Struggle to register for it. Can there be any person locating identical rss problem? Anyone who knows kindly respond. Thnkx 625111
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