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Friday, September 21 2018

Posted by Mandee on September 20, 2018   |   27 Comments

 

 

 

Bench Press     E3MOM

8 – 4 – 6 – 2 – Max Reps

14min AMRAP:

14 Handstand Push-Ups OR BB Strict Press   95/65   RX+ 115/75   MRX 75/55 OR Double DB Strict Press   40/25   RX+ 50/35   MRX 35/20
2 Rope Climbs   15′   MRX 1 to 15′ or 2 to 10′ OR 7 Toes to Bar to Pull-Up Combos (1 T2B to 1 Pull-up = 1; can link)
14 Box Jumps   24/20   MRX 20/18 OR 56 Double-Unders

**Stick with one modality OR switch up each round**

Core/Handstand Development

1min Handstand (HS)Hold-Box/Pike HS Hold

1min Non Stop Flutter Kicks
1min HS or High Plank Hold Shoulder Taps

50′ HS Walk or Partner Wheelbarrel Walk

27 responses to “Friday, September 21 2018”

  1. Nathaniel says:

    What a combo Kim G and Alex showin us how it’s done! Nice kip and great lock out at the top. Come gets some CFHSV!

  2. Mandee says:

    Synchronized HSPUs! Looking good Alex and Kim! 😁

  3. Misty says:

    Alex and Kim… those are some good looking HSPUs! Both of these athletes bring the heat every day… keep settin’ the standard!

  4. CoachDB says:

    Great Job Alex and Kim. Looking Great

  5. Clair Lee says:

    Great picture! Keep up the hard work!
    A.80(8)80(4)85(6)90(2)Max reps @ 90(7)
    B.5+19 rxd-HSPU/t2b-pull-up combo/box jumps
    I appreciated the coaching and push, Nathaniel!

  6. Chef Tyler says:

    Alex and Kim showing us how to hand stand push-up just in time for the wod… I’m glad I saw this pic, it was a good reminder!

  7. @CJVK says:

    A. 185(8)-205(4)-195(6)-215(2)-DNA
    B. 4+6 Rx (HSPU/RC/DUs)

    🤡

    • @CJVK says:

      AM OG:
      CompTrain: “Overtime”
      For Time: (12:12)
      200 Meter Run, 21 Power Snatches
      200 Meter Run, 21 Overhead Squats
      200 Meter Run, 15 Power Snatches
      200 Meter Run, 15 Overhead Squats
      200 Meter Run, 9 Power Snatches
      200 Meter Run, 9 Overhead Squats
      Barbell: (95/65)

  8. Chef Tyler says:

    A. 135×8–185×4–165×6–225x/215×2–X
    (Thanks Mel for not letting me die)
    B. 4+15 Rx
    Dubs on 1-2/ BJ on 3-4
    HSPU
    Rope

  9. Nathaniel says:

    A. 165(8) – 185(4) – 175(6) – 205(2) – 185(5)

    B. 6 rx ( HSPUs, rope climbs, DUs )

  10. Kim G says:

    A. 75(8)- 85(4)- 80(6)- 90(2)- 85(5)
    B. 3+6 scaled to 5 hspu per rd. Alternated rope climbs and t2b/pu combo; box jumps

    I’m honored to be in the picture with Alex! His hspu were effortless while I was busting my chops for each rep! Today was a struggle, especially after everything else this week!
    Baby names: Blakey parker Stearns, Luke Parker, Tate “tater,” John Nicholas, but I’m equally sold on Will’s suggestion: Folden (Holden & Folden)!

  11. Justin says:

    250-285-270-300-285(4)
    5+11 strict hspu/ttb-pu/box jumps

  12. Mandee says:

    A. 130(8) – 150(4) – 140(6) – 165(2)
    Was feeling strong so went for a 1RM: 190 PR
    B. 5 + 8 RX (strict barbell press / T2B-pull-up / box jumps)

  13. Mel D says:

    5+7 rx (HSPU/rope climb/box jump)

  14. Michael Little says:

    6+14 Rx (HSPU/Rope Climb/BJ)

  15. Little Erin says:

    A. 90(8)-100(4)-100(6)-110(2)
    B.4+3 (hspu-ttb/pu-box jumps)

  16. Jeremy M. says:

    2:00pm Open Gym (Today’s Workout):
    A: 205(8)-225(4)-215(6)-255(1)-195(10)
    (no spotter)
    B: 5+7, RX (HSPUs/Rope Climbs/DUs)

  17. Duke says:

    Bench
    190-10, 215-5, 200-8, 225-3, 215-4

    Wod
    4 rounds
    500m row
    400m run
    40 du