Friday, September 22 2017

Posted by Mandee on September 21, 2017   |   46 Comments



“EMOM Non-Stop Locomotion” by DB
– Snatch (sqt or pwr) 1 – 1 – 1 – 1 – 1 – 1 – 1
– to Clean (sqt or pwr) 1 – 1 – 1 – 1 – 1 – 1 – 1
– to Deadlift 1 – 1 – 1 – 1 – 1 

Climbing the “H” Ladder by DB

For Time:

10 Burpee Toes To Bar

20 Power Snatch 75/55   RX+ 115/75

30 Hand Release Push-Ups   RX+ Strict HSPU

40 Pull-Ups   RX+ Chest To Bar

50 Hang Power Clean  75/55  RX+ 115/75

60 Military Ab-Mat Anchored Sit-Ups   RX+ GHD Sit-Ups

70 Russian KBS  24/20/16/12kg   RX+ 32/24kg



46 responses to “Friday, September 22 2017”

  1. Nathaniel says:

    My man H! Ain’t nobody better and we can all thank Howard for CFHSV. Hope you have a kick ass 70th Howard! See you at the gym to Climb the H Ladder!

  2. Mandee says:

    There he is! Our CFHSV Patriarch! The man behind the scenes all these years who has kept the dream of CrossFit Huntsville alive and well! Happy 70th Dad! Can’t wait to celebrate with you with a WOD in your honor!! I love you! ☺️

  3. George C says:

    Howard is the man!

  4. Devonne says:

    Happy 70th Birthday Howard!! You are amazing!!

  5. Tracy says:

    Happy Birthday to one of my favorite people, Howard!! ?

  6. bwm says:

    Great man! Happy Birthday Doc!

  7. Matt says:

    Bad to the bone!

  8. Sarah C says:

    Happy Birthday Howard!!! You are one of the nicest guys I know! I hope you have an amazing day!

  9. Brian Brister says:

    Happy Birthday Doc! Hope you have a great one! Thanks for what you do for our box and for our community.

  10. Maggie says:

    Thank you for everything you do!! Happy birthday!!

  11. Bradley says:

    Happy birthday H! One great CrossFitter but an even better person. Thank you for all you have done for CFHSV. Hope you have an amazing 70th birthday.

  12. Bill Gifford says:

    Happy 70th, keep going strong!

  13. Duke says:

    Happy birthday Howard. They don’t come no better than you. Period.

  14. Courtney says:

    Happy birthday, Howard! Grateful to have this CF family ❤️

  15. Bryce says:

    What an animal!!! Proud to know you.

  16. Patrick says:

    Happy birthday Dr. Miller, have a wonderful birthday. Thank you for CFHSV!

  17. Flying J says:

    Happy Birthday Howard!
    The embodiment of the CFHSV Spirit. World Class

  18. Jeff Stanfield says:

    Happy Birthday Howard
    Congrats on 70

  19. Trent says:

    Doc doesn’t look a day over 50! Huge respect for a true legend. Happy birthday H

  20. Kyle L. says:

    Happy birthday Howard. Thank you for everything, and hope your day is the best!

  21. Eric says:

    The Man the Myth the Howard! Seventy years never looked as good! Thank you for our house of fitness!

  22. Patty says:

    Happy Birthday to my best friend. You truly are the greatest father and nicest person I know. I hope your special day is filled with the love and kindness you show every day. I love you.

  23. John H says:

    Happy Birthday Mr. Howard! The best puzzle solvers I’ve ever met.

  24. Jada says:

    Happy Birthday Howard !

    CFHSV has has a positive impact on so many in our community. Thank you for the long term support of CFHSV and our community at large.

    Loving husband, father and grandfather, healer, leader and a great example of how to treat your fellow man, to me that is Howard.

    All the best !

  25. Mimi says:

    Happy Birthday, Dad! Looks like everyone pretty much summed up the guy I’m lucky enough to call dad! So glad DB has forever immortalized you with your own “H” WOD!
    Can’t wait to celebrate your 70th with you at 9:15 (there will be cake!) xoxo

  26. Don K says:

    Howard! Happy BIGTIME milestone birthday, and many more!

  27. Charlie L says:

    Happy Birthday Howard!!!! Hope you have a great day.

  28. Jeff K says:

    Happy Birthday Doc Miller! You are awsome and I am thankful for you.

  29. fleming Sharp says:

    Happy birthday Dr Miller! Thank you for all you have done for cfhsv and our community! Enjoy your day!

  30. Nathele says:

    Looking Strong! Happy Birthday!

  31. Caroline says:

    Happy birthday Dr Miller! I hope it’s a fabulous day. Everyone is so grateful for everything you do!

  32. BP says:

    Happy Birthday Doc!

    16:35 RX

  33. Steve Price says:

    Happy 70th Howard !! I hope to be as fit and as kind as you are in my years ahead !

    A. Power Snatch: 180#
    B. Power Clean: 245#
    C. Deadlift: 455#
    WOD 168 reps Rx

  34. Nathaniel says:

    9:15 class – awesome treat to join class!

    A1. 165 ( Power Snatch )

    A2. 245 ( Power Clean )

    A3. 315 Deadlift

    B. 17:59 rx ( hand release Push Ups and rx + everything else )

  35. CoachDB says:

    Hooah for H. Happy Birthday H! You truly are The MAN. 7 oh and good to go!
    You truly are an inspiration and an example to emulate as you climb the ladder, we call life. Today we will try and climb the H ladder with you. Thanks for all you do for all of us.

  36. Clair says:

    Wishing you a very Happy 70th Birthday, Howard!! Thank you for all that you have done and continue to do for CFHSV and our community! That was one doozie of an “H” ladder WOD DB did for you and CFHSV to celebrate you!
    A. 90 snatch/120 power clean/195 DL
    B. 16:50 rxd

  37. Mandee says:

    Whoa that was a tough one! Awesome time jumping into the 915 class ☺️
    A. Squat Snatch: 150
    Squat Clean: 195
    Deadlift: 280
    B. 238 RX+ at cutoff, finished at 20:34 RX+

  38. Nathaniel says:

    PM Open Gym – Yesterday’s WOD :

    Annie then Jerry – 29:44 rx

  39. Michael Little says:

    Happy birthday H! You are a legend!

    210 reps Rx+

  40. Bradley says:

    AM Open Gym – Today’s WOD:

    Power Snatch – 185
    Power Clean – 245
    Deadlift – 405

    WOD: 247 Rx+ finished at 20:32

    PM Open Gym – Yesterday’s WOD:

    Jerry then Annie

    29:23 Rx

  41. Little Erin says:

    Happy birthday H, I hope it’s as delightful as you. Thank you for all you have done and do!

    B. 203 rx w/ ghd

  42. Justin says:

    Happy birthday Howard

  43. Daniel Lynch says:

    Before breakthroughs are breakthroughs, they’re just crazy ideas. Howard, thanks for turning your crazy idea of starting a CF box into a reality.

  44. Regina says:

    Yay, love, love, love this family! Thank you for everything y’all do to run a spectacular gym and make so many lives so much better! Happy Birthday, Howard!

  45. Jeremy M. says:

    6:15pm Class:
    A1: PS – 115-125-135-145-155-165-175
    A2: PC – 185-195-205-215-225-235-245
    A3: DL – 315-365-405-425-445
    B: 12:41, RX
    – Awesome class John/N8!!! Have a very, Happy Birthday Dr. H!!!

  46. Mac says:

    Happy Birthday Howard!

    205 / 285 / 475

    12:04 rx