“EMOM Non-Stop Locomotion” by DB
– Snatch (sqt or pwr) 1 – 1 – 1 – 1 – 1 – 1 – 1
– to Clean (sqt or pwr) 1 – 1 – 1 – 1 – 1 – 1 – 1
– to Deadlift 1 – 1 – 1 – 1 – 1
Climbing the “H” Ladder by DB
For Time:
10 Burpee Toes To Bar
20 Power Snatch 75/55 RX+ 115/75
30 Hand Release Push-Ups RX+ Strict HSPU
40 Pull-Ups RX+ Chest To Bar
50 Hang Power Clean 75/55 RX+ 115/75
60 Military Ab-Mat Anchored Sit-Ups RX+ GHD Sit-Ups
70 Russian KBS 24/20/16/12kg RX+ 32/24kg
My man H! Ain’t nobody better and we can all thank Howard for CFHSV. Hope you have a kick ass 70th Howard! See you at the gym to Climb the H Ladder!
There he is! Our CFHSV Patriarch! The man behind the scenes all these years who has kept the dream of CrossFit Huntsville alive and well! Happy 70th Dad! Can’t wait to celebrate with you with a WOD in your honor!! I love you! ☺️
Howard is the man!
Happy 70th Birthday Howard!! You are amazing!!
Happy Birthday to one of my favorite people, Howard!! 😬
Great man! Happy Birthday Doc!
Bad to the bone!
Happy Birthday Howard!!! You are one of the nicest guys I know! I hope you have an amazing day!
Happy Birthday Doc! Hope you have a great one! Thanks for what you do for our box and for our community.
Thank you for everything you do!! Happy birthday!!
Happy birthday H! One great CrossFitter but an even better person. Thank you for all you have done for CFHSV. Hope you have an amazing 70th birthday.
Happy 70th, keep going strong!
Happy birthday Howard. They don’t come no better than you. Period.
Happy birthday, Howard! Grateful to have this CF family ❤️
What an animal!!! Proud to know you.
Happy birthday Dr. Miller, have a wonderful birthday. Thank you for CFHSV!
Happy Birthday Howard!
The embodiment of the CFHSV Spirit. World Class
Happy Birthday Howard
Congrats on 70
Doc doesn’t look a day over 50! Huge respect for a true legend. Happy birthday H
Happy birthday Howard. Thank you for everything, and hope your day is the best!
The Man the Myth the Howard! Seventy years never looked as good! Thank you for our house of fitness!
-E
Happy Birthday to my best friend. You truly are the greatest father and nicest person I know. I hope your special day is filled with the love and kindness you show every day. I love you.
Happy Birthday Mr. Howard! The best puzzle solvers I’ve ever met.
Happy Birthday Howard !
CFHSV has has a positive impact on so many in our community. Thank you for the long term support of CFHSV and our community at large.
Loving husband, father and grandfather, healer, leader and a great example of how to treat your fellow man, to me that is Howard.
All the best !
Happy Birthday, Dad! Looks like everyone pretty much summed up the guy I’m lucky enough to call dad! So glad DB has forever immortalized you with your own “H” WOD!
Can’t wait to celebrate your 70th with you at 9:15 (there will be cake!) xoxo
Howard! Happy BIGTIME milestone birthday, and many more!
Happy Birthday Howard!!!! Hope you have a great day.
Happy Birthday Doc Miller! You are awsome and I am thankful for you.
Happy birthday Dr Miller! Thank you for all you have done for cfhsv and our community! Enjoy your day!
Looking Strong! Happy Birthday!
Happy birthday Dr Miller! I hope it’s a fabulous day. Everyone is so grateful for everything you do!
Happy Birthday Doc!
185PS/255PC/455
16:35 RX
Happy 70th Howard !! I hope to be as fit and as kind as you are in my years ahead !
A. Power Snatch: 180#
B. Power Clean: 245#
C. Deadlift: 455#
WOD 168 reps Rx
9:15 class – awesome treat to join class!
A1. 165 ( Power Snatch )
A2. 245 ( Power Clean )
A3. 315 Deadlift
B. 17:59 rx ( hand release Push Ups and rx + everything else )
Hooah for H. Happy Birthday H! You truly are The MAN. 7 oh and good to go!
You truly are an inspiration and an example to emulate as you climb the ladder, we call life. Today we will try and climb the H ladder with you. Thanks for all you do for all of us.
Wishing you a very Happy 70th Birthday, Howard!! Thank you for all that you have done and continue to do for CFHSV and our community! That was one doozie of an “H” ladder WOD DB did for you and CFHSV to celebrate you!
A. 90 snatch/120 power clean/195 DL
B. 16:50 rxd
Whoa that was a tough one! Awesome time jumping into the 915 class ☺️
A. Squat Snatch: 150
Squat Clean: 195
Deadlift: 280
B. 238 RX+ at cutoff, finished at 20:34 RX+
PM Open Gym – Yesterday’s WOD :
Annie then Jerry – 29:44 rx
Happy birthday H! You are a legend!
165/255/435
210 reps Rx+
AM Open Gym – Today’s WOD:
Power Snatch – 185
Power Clean – 245
Deadlift – 405
WOD: 247 Rx+ finished at 20:32
PM Open Gym – Yesterday’s WOD:
Jerry then Annie
29:23 Rx
Happy birthday H, I hope it’s as delightful as you. Thank you for all you have done and do!
A.85/120/145
B. 203 rx w/ ghd
Happy birthday Howard
Before breakthroughs are breakthroughs, they’re just crazy ideas. Howard, thanks for turning your crazy idea of starting a CF box into a reality.
Yay, love, love, love this family! Thank you for everything y’all do to run a spectacular gym and make so many lives so much better! Happy Birthday, Howard!
6:15pm Class:
A1: PS – 115-125-135-145-155-165-175
A2: PC – 185-195-205-215-225-235-245
A3: DL – 315-365-405-425-445
B: 12:41, RX
– Awesome class John/N8!!! Have a very, Happy Birthday Dr. H!!!
Happy Birthday Howard!
205 / 285 / 475
12:04 rx