Friday, September 23 2022

Posted by Mandee on September 22, 2022   |   19 Comments



Weighted Pull-Ups & Muscle-Ups   E2MOM

5 to 8 Strict Weighted Pull-Ups (bar or rings)

4 to 7 Strict Chest to Bar Pull-Ups (bar or rings)
3 to 9 Muscle-Ups (bar or rings)
3 to 9 Muscle-Ups (bar or rings)

4 to 8 Strict Chest to Bar Pull-Up (bar or rings)
5 to 10 Strict Weighted Pull-Ups (bar or rings)

21-15-9 Reps for Time: (15min cap)

Hang Squat Clean   135/95   MRX 115/75

Muscle-Ups (bar or rings)   MRX Chest to Bar

Core Development

25 Evil Wheels
25 Back Extensions

25 V-Ups
25 Hip Extensions

1min Bar or Ring Hang

19 responses to “Friday, September 23 2022”

  1. Matt says:

    Bad to the bone!

  2. Nathaniel says:

    Go’head Colin. One of the strongest dudes to ever enter the garage. Colin is part of the ‘open gym heads’ and I’m glad to call him a friend. We have a lot fun with our group and Colin is a big part of that. He’s as strong as anyone we’ve ever had at CFHSV and he’s got the skills to match. He’s a special breed and a special friend. Colin is a gentle giant who’s quiet but got jokes. He’s one smart cat too and has been able to accomplish anything he sets his mind too. He’s also very a mature young man that’s always been responsible, hard working, I’d trust him with anything. It’s hard to get a pic of an ‘open gym head’ but glad this dude was caught on camera. Keep Rollin young brother

  3. Mandee says:

    There he is! Colin is a total stud of an athlete AND a person. He came to CFHSV as a young teenager and we’ve loved him ever since. He’s genuine, kind, and loves to laugh. He’s quieter than most of his counterparts, but he knows how to throw a witty jab and can banter with the best of them. Colin is incredibly strong, highly skilled, and probably has more natural ability than anyone who’s ever walked through our doors. Someone pointed to Colin just the other day and asked me who he was. And the more I described him, the more I was reminded of what an impressive athlete he is. Love having Colin at Open Gym daily and so proud to call him a CFHSV athlete, a training partner, and a friend. Keep impressing, Colin 😎

  4. SARGE says:

    Iykyk but this has been an incredibly difficult year- Colin is the most resilient and strong young man I know. I concur with Matthew 3:17’ ‘…. this is my beloved son, with whom I am well pleased’
    Wod on C- there are no limits with you.

  5. Champ says:

    He’s my pal, he’s my homeboy, my rotten soldier. He’s my sweet cheese, my good time boy. 💪🏼

    I like getting to work out with Colin.

  6. Bo says:

    A: present ✅
    B: 1+8 rx (participation trophy?)

  7. DukepreparingmentallyforCOEinthemorning says:

    I’ve worked out with Colin for a long time. I think he was just beginning to drive. I’ve enjoyed being around him as much anybody. He always smiles. He never says anything bad about anybody. We cut up with him in open gym but he knows we all got his back. I’m gonna miss him when he goes to chiropractor school.

  8. Alex says:

    14:25 Rx (RMU)

  9. Eugene M says:

    A: Complete
    B: 1+28 Rx (BMU)
    Thanks for making me get out of my comfort zone Bradley

  10. Jason Morgan says:

    C-money!!!!! Ole two-hams… thankful for this dude. You’ll feel better being around Colin no matter what, strong as an ox and doesn’t take himself to serious… give that man a one rep snatch!

    | 1+28 Rx (BMU) |

  11. Bailey says:

    14:56 RX (RMU)

  12. Mandee says:

    A. Complete: 5 strict pull- ups – 4 strict C2B – 3strict RMU – 3 strict RMU – 4 strict C2B – 5 strict pull ups
    B. 2 + 15 RX Ring MUs

  13. Lupo says:

    14:13 rx, bar mu

  14. Bradley says:

    What a stud. This dude lifts more than I can ever imagine. Colin is also a stud athlete, who I have the pleasure of working out with. He is an awesome dude. Keep it up stud!

  15. steve price says:

    Elite level athlete right there ! But most importantly is that he is a good man 👍🏻👍🏻👍🏻

    A. Strict Ring Pull-ups

    B. 14:34 @ 135 / Chest to Bar Pull-ups

  16. Mo says:

    Been awesome watching Colin grow up the past few years. One of the few dudes I know who will never turn down the opportunity to lift heavy. Awesome seeing his name on top of the leaderboard! Baddest dude in the gym.

  17. Bailey says:

    Colin! He’s such a great guy and I’ve enjoyed working out with him in open gym so much! He’s the strongest person I’ve ever met, but he’s also super skilled too. That’s a hard combo to come by! Keep up the awesome work Colin!

  18. Cherokee says:

    2 rounds – bar mu