Friday, September 24 2021

Posted by Mandee on September 23, 2021   |   15 Comments



CrossFit GAMES Event 4

For Time: (20min cap)

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 reps of:

Wall Walks

Thrusters   185/135lbs


CrossFit GAMES Master’s Event 9

For Time: (20min cap)

10 – 8 – 6 – 4 – 2 reps of:

Wall Walks

Thrusters   135/95lbs


CrossFit GAMES Master’s MRX Event 9

For Time: (20min cap)

9 – 7 – 5 – 3 – 1 reps of:

Wall Walks

Thrusters   95/65lbs

Core & Grip Development

1min L-sit Hang from Bar

100m Plate/Pinch Grip Carry

Max Plate Pinch Curls
1min Fingertip High Plank Hold

200m Farmers Walk DBs/KBs

Max DB/KB Curls

15 responses to “Friday, September 24 2021”

  1. Mandee says:

    Mac looking strong as always, owning those dumbbells. That’s one great dude right there, and he has been the same awesome person since he first walked through our doors many many years ago. We’ve been through a few stages of life with the McCraws — from having babies, to hard core over the top training days, to having more babies — and through every stage, Mac has always been kind, genuine, positive and fun. He’s a stud and I’ll always be proud to see this guy repping CFHSV. Lots of love for all the McCraws! ?

  2. Nathaniel says:

    My man Mac with the double barrel pointed right at the camera. Oh to have that head of hair Mac. Mac is one of the most well rounded CrossFitters and also strongest guys in the gym. His numbers are all over the Leaderboard. He’s been through many seasons of CrossFit and the season I find myself admiring the most is the year he committed to NOT going rx+. Mac can go PLUS any day he wants and get a top score. That dude went rx for a year to improve his endurance and stamina and it paid off. Dude slow played us all…my man

  3. Hal says:

    A. 13:28 rx (@135)

    B. Complete

  4. Bo says:

    Mac is a beast in the gym and a great dude outside the gym.

    A: 14:37 rx (@95)
    B: complete

  5. Nathaniel says:

    Event 4 scaled – 13:05

    – safety bar squats @185lbs
    – bar facing burpees

  6. Bailey says:

    “CrossFit games Event 4”
    5 rounds rx ? (completed the round of 6’s)

  7. Mandee says:

    “CF Games Master Event 9”
    8:21 RX

  8. Bailey says:

    Mac in the zone making those dumbbells look like toothpicks! He is one of the strongest guys around, and also one of the kindest and most genuine. He’s a stud of an athlete and always greets you with a smile. Although he’s a seasoned Crossfitter, he is always willing to be coached. Keep up the awesome work Mac!!

  9. CJ VK says:

    Big fan of Mac and the the McCraws

    “CrossFit games Event 4”
    5 rounds scaled to 135

  10. Jason Morgan says:

    Masters Event 9: 16:28 Rx

  11. Bradley says:

    Mac and the entire McCraw family are the best. They have been throwing down for years. Mac does it the right way. He is kind and humble in everything he does. He also is freakishly strong and has all the skills. Keep it up stud!

    CrossFit GAMES Master’s Event 9

    8:20 Rx

  12. Alex says:

    CF Games Master Event 9
    9:15 Rx

  13. Mac says:

    You are all too kind. Just really love that CFHSV has become such a big part of our life over the long haul. We have met some of the greatest people and learned so much about ourselves, life, and……of course, crossfit. We love CFHSV and all that it and you all represent.

  14. Kim G says:

    Event 9

  15. Duke says:

    12:22 @135