Friday, September 25 2015

Posted by Mandee on September 24, 2015   |   20 Comments





Running Interval Training:

0:00 min mark: Run 800m

6:00 min mark: Run 800m

12:00 min mark: Run 400m

16:00 min mark: Run 400m

20:00 min mark: start WOD…

10 minute AMRAP of:

10 split snatch, alternating feet  115/75  RX+ 135/95  (55 and over 95/65)

10 HSPU  RX+ 4″ deficit  (55 and over 4″ rise)

20 Military anchored ab-mat sit-ups  RX+ GHD sit-ups

Exactly 3 minutes after AMRAP perform…

Sprint Training: 100m sprint EMOM for 5 minutes


Check out Mason Dixon’s menu for next week! 9-28

To place an order, click here. Orders due by noon Friday.


20 responses to “Friday, September 25 2015”

  1. Eric says:

    We just refer to this as DAMN STRONG! Brady always lifting them up and throwing them DOWN!

  2. Josh Kennedy says:

    Not enough good things one could say about the Batman: positive attitude, cheerful countenance, super-strong athlete, hangs out with a great lady, and great hair! he is one of the reasons many of veterans keep coming back to the box…

  3. George C says:

    Brady! Not only does he lift heavy, but he has spot-on perfect form while doing it. Keep it up my friend!

  4. steve price says:

    He came, He conquered ! Nuff said !

  5. fleming says:

    Good job Brady! STRONG!

  6. jamie cherrypicker says:

    Batman!! The force is strong with this one.

  7. Mandee says:

    Awesome Brady!!! Years of hard work certainly show! 🙂

  8. Nathaniel says:

    BAM!! POW!! There goes that Man!! Brady lifting the gym.

  9. Lisa T. says:

    Brady!!!!! Awesome, Man!!!

  10. Tj says:

    Attacking the day with enthusiasm unknown to mankind

  11. Brittnie says:

    Wow! Holy fucken shit Brady!! Maken lifting heavy look easy and awesome!!!

  12. Josh Kennedy says:

    What better way could an athlete ask for than to start the morning than running interval in the dark?! Just glad I didn’t trip, was hard to see!
    2+11 Rx’ed for the Metcon

  13. Duke says:

    and everybody thinks Brady clean and jerked that weight in the picture. Oh no. I was there that day. He ohs that like it was nothing. Always like being in the gym when Brady is there. and yes he did do the ohs with a clean grip that day.

  14. Eric says:

    A. 3+4 Rx

  15. Bradley says:

    Na Na Na Na Na Na Na Na Na Na Na Na Na Na Batman!!!

  16. Dani says:

    Hey Goliath! Keep being awesome!

  17. Jeremy M says:

    Open Gym:
    A: 10 min EMOM, PC to HSqtC @200#
    B: 10 x 3 BackSqt E2MOM @ 255#
    C: yesterday’s wod(9 min AMRAP), 3+19, RX+
    – I really was not in WOD mode, thanks for talking me into it David and thanks for the push David and Mandee.
    – Brady is one heck of a Beast! Keep it up bud!

  18. Mimi says:

    2+8 rx
    Looking strong, Brady!!!

  19. James Stranahan says:

    Looking Strong Brady!!!