WOD:
A. Bench Press: 6-5-4-3-3-3 E2MOM
B. 4 rounds for time of:
11 thrusters 75/55 RX+ 95/65
11 pull-ups RX+ CTB
11 push-ups RX+ HSPU
11 SDHP 75/55 RX+ 95/65
11 burpees
**rest 2 minutes after each round; goal is to do all rounds unbroken as fast as possible.
David and Clair looking STRONG!
Love this!!
Beasts!!!
Looking awesome David and Clair! 🙂
And a special thanks to Tina Lohr, Charlie’s wife, for all the fabulous photographs from our In-House competition!
You are very welcome! Thanks for the opportunity to come out and take some great photos of the amazing athletes. I’m happy to take more anytime, it was my pleasure.
David and Claire!! Two of my favorite ripped people!! Strong and awesome.
Look at those abs! David and Clair looking good!
Abs, made in the kitchen not the gym, hence why mine are hiding so well.
Yesterdays WOD:
A. 225
B. 14:54 Rx+
Todays WOD:
I do not have a bench so I did Strict Press
A. 135-145-155-155-155
B. 8:18 Rx+ (2:02,:2:03,2:08,2:05)
A. 245-255-265-275-285-295(1)
B. 7:53 rx/95lbs
A. 275-285-295-315-320(3)
B. 8:34 rx/95#
thanks for the push today DB
9:24 Rx at 55#. Thanks for pushing me, Dennis! Have an awesome Friday CFHSV!
Lookin’ strong!
Golden God Brady in the background hehe
A. 175-185-190-195-195-195
B. 8:09 Rx
You both look great! It was nice having you in class yesterday Clair 🙂
Nate said that after today’s WOD that 3 people walked out into the field, into the woods, and haven’t been seen or heard from.