Friday, September 26 2014

Posted by Mandee on September 25, 2014   |   15 Comments

David PClair






A. Bench Press: 6-5-4-3-3-3  E2MOM

B. 4 rounds for time of:

11 thrusters 75/55   RX+ 95/65

11 pull-ups    RX+ CTB

11 push-ups   RX+ HSPU

11 SDHP 75/55   RX+  95/65

11 burpees

**rest 2 minutes after each round; goal is to do all rounds unbroken as fast as possible.

15 responses to “Friday, September 26 2014”

  1. Run's like the wind says:

    David and Clair looking STRONG!

  2. Stacey says:

    Love this!!

  3. Mandee says:

    Looking awesome David and Clair! 🙂
    And a special thanks to Tina Lohr, Charlie’s wife, for all the fabulous photographs from our In-House competition!

    • Tina Lohr says:

      You are very welcome! Thanks for the opportunity to come out and take some great photos of the amazing athletes. I’m happy to take more anytime, it was my pleasure.

  4. Dani says:

    David and Claire!! Two of my favorite ripped people!! Strong and awesome.

  5. Haley says:

    Look at those abs! David and Clair looking good!

  6. Andrew says:

    Yesterdays WOD:
    A. 225
    B. 14:54 Rx+

    Todays WOD:

    I do not have a bench so I did Strict Press

    A. 135-145-155-155-155
    B. 8:18 Rx+ (2:02,:2:03,2:08,2:05)

  7. Justin says:

    A. 245-255-265-275-285-295(1)
    B. 7:53 rx/95lbs

  8. One Speed says:

    A. 275-285-295-315-320(3)
    B. 8:34 rx/95#

    thanks for the push today DB

  9. Clair says:

    9:24 Rx at 55#. Thanks for pushing me, Dennis! Have an awesome Friday CFHSV!

  10. Stephanie O. says:

    Lookin’ strong!

    Golden God Brady in the background hehe

  11. Bradley F says:

    A. 175-185-190-195-195-195

    B. 8:09 Rx

  12. Tricia says:

    You both look great! It was nice having you in class yesterday Clair 🙂

  13. Mateo says:

    Nate said that after today’s WOD that 3 people walked out into the field, into the woods, and haven’t been seen or heard from.