WOD:
Complete the following for time of:
“15/30 Chipper”
15 squat cleans 135/95
30 toes to bar
15 shoulder to overhead 135/95
30 box jumps 24″/20″
15 CTB pull-ups
30 double unders
15 back squats 135/95
30 hand release push-ups
15 deadlifts 135/95
30 lunges, stationary alternating
REMINDER: Overhead Squat Workshop this Saturday, September 28th at 11am!
Clair!! Even looking exhausted bent over a box, you are a picture of strength & elegance… Love this!
Clair, I can’t believe they put your head on my body again. 🙂
I have to brag on my wife Jenda and her work with Lunches of Love. WHNT 19 did a story and here is the link.
http://whnt.com/2013/09/23/lunches-of-love-provides-weekend-meals-for-children-in-need/
Jenda, that is so awesome and such a labor of love! So happy they recognized you! CFHSV athletes all over the media outlets today!
Jenda, that seriously is great!! Love those who serve to make our community better! Look forward to tennis with you!
Jenda, you rock!
Clair looking ripped and strong!
Clair, you look amazing as always! So strong, pretty, and color coordinated.
BEST PICTURE.
Love this picture! Clair looking beautifully strong even when your exhausted!
Clair, you are awesome!
True Clair….fighting hard to the finishing and ending strong and still looking beautiful.
Rx’d
13:34
Silly fast!
Thanks for all the kind comments! Hope everyone has a great Friday! Love our CFHSV community!
This picture gives me such inspiration!!
Clair!! GORGEOUS and strong! I miss you =]
Out of town, had to improvise. Lat pull-downs instead of CTB, 60 unanchored sit-ups, instead of box jumps… Wall balls. Yes I did wall balls by choice. This is a one time only event people.
Way to stay in the groove no matter what the circumstances. These are the days that make us better and stronger.
Crossfit Larry
21:58 RX
13:56 RX
17:42 Rx’ed. Great Chipper!!!
22:37 rx
12:58 rx