Friday, September 27 2013

Posted by Mandee on September 26, 2013   |   24 Comments






Complete the following for time of:

“15/30 Chipper”

15 squat cleans 135/95

30 toes to bar

15 shoulder to overhead 135/95

30 box jumps 24″/20″

15 CTB pull-ups

30 double unders

15 back squats 135/95

30 hand release push-ups

15 deadlifts 135/95

30 lunges, stationary alternating


REMINDER: Overhead Squat Workshop this Saturday, September 28th at 11am! 

24 responses to “Friday, September 27 2013”

  1. WendyW says:

    Clair!! Even looking exhausted bent over a box, you are a picture of strength & elegance… Love this!

  2. Mimi says:

    Clair, I can’t believe they put your head on my body again. 🙂

  3. Matthew H says:

    I have to brag on my wife Jenda and her work with Lunches of Love. WHNT 19 did a story and here is the link.


  4. Eric says:

    Clair looking ripped and strong!

  5. Stacey says:

    Clair, you look amazing as always! So strong, pretty, and color coordinated.

  6. Tracey says:


  7. Haley says:

    Love this picture! Clair looking beautifully strong even when your exhausted!

  8. Melissa D says:

    Clair, you are awesome!

  9. Casey says:

    True Clair….fighting hard to the finishing and ending strong and still looking beautiful.

  10. AP says:


  11. Clair Lee says:

    Thanks for all the kind comments! Hope everyone has a great Friday! Love our CFHSV community!

  12. Dani Latham says:

    This picture gives me such inspiration!!

  13. Meag says:

    Clair!! GORGEOUS and strong! I miss you =]

  14. Courtney says:

    Out of town, had to improvise. Lat pull-downs instead of CTB, 60 unanchored sit-ups, instead of box jumps… Wall balls. Yes I did wall balls by choice. This is a one time only event people.

    • CoachDB says:

      Way to stay in the groove no matter what the circumstances. These are the days that make us better and stronger.

  15. Larry says:

    Crossfit Larry
    21:58 RX

  16. Bradley F says:

    13:56 RX

  17. Kerri says:

    17:42 Rx’ed. Great Chipper!!!

  18. Mimi says:

    22:37 rx

  19. David M. says:

    12:58 rx