4 barbell good mornings
6 over the box jumps
8 push ups
30 barbell jumps
20 DL 185/130
A. 1RM bench press
B. 1RM snatch
C. 1RM clean
Look at those abs!! Sweet girl! Love
Orange Beach CrossFit
Lift: Squat Snatch 3-3-2-2-1-1
WOD: 3 RFT of:
9 Power Cleans 135 pounds
12 Front Squats 135 pounds
21 Hand Release Push-ups
Awesome little box with great coaching! Definitely recommend it if anyone is vacationing in this area. Saturdays are their Hero WOD days, looking forward to it!
Aaron, is this a new affiliate? I remember a year ago the closest one in Orange Beach was in Gulf Shores. Sawweeet. Right near my family’s condo. This will make Xmas that much sweeter! How was the box?
They’re new, about a year. Box is small, in a suite in a shopping center. Excellent coaching.
I probably know exactly where they are. hehe. .
If you know where Doc’s, instead of turning right to go eat, hang a left into the shipping center and its back in the corner
Crossed the border to drop in at Windsor Crossfit in Ontario
30 Kneeling Jumps
40 Box Jumps @ 24″
50 KBS @ 1.5 Pood
I scaled everything but the weight of the KB 24:15
Great little box!
Ooops…thats my score not mandee’s