WOD:
A. Deadlift: 5 – 3 – 2 – 1 – 3 E3MOM
B. 3 x 4 minute rounds for max reps of:
400m run
8 deadlifts 255/175 RX+ 315/215 (MRX 205/135)
max reps burpee chest to bar pull-ups RX+ ring muscle-ups (MRX burpee pull-ups)
rest 2 minute after each round
Check out Mason Dixon’s menu for next week. oct-3
To place an order, click here!
Friday Night Fight this Friday at 515PM! Come ready to throw down! Childcare available starting at 445PM.
Our regular 515pm and 615pm classes are canceled.
Advanced Gymnastics Open Workshop: Saturday, Oct 1: 11am-12pm.
Jason! That dude was curling and strict pressing those kbs! Raw power!
Heck yeah Jason ‘dub ya’ ! That dude right there works hard and he’s scrong! He don’t play folks. Don’t be misled by that handsome face cause he’ll mess ya up!
Jason W! This dude is totally awesome in so many ways! He goes hard on every WOD, every day, and is always encouraging his fellow athletes as well. Keep it up stud! 🙂
Jason is awesome. He smoked them kettlebells!
Let’s not forget that clown on his head either…. 😑
Strong work Jason W! Keep it up!
This photo is impressive in several ways: the look of concentration-effort, getting two heavy KB locked overhead, the shoulder mobility necessary, and more. Jason probably OHS those suckers in the next frame!
A: 275-295-315-335-295
B: 11+10+9=30 burpee C2BPU
Looking good Jason W! This dude is strong and makes it look easy!!
A. 180(5)190(3)200(2)210(1)190(3)
B. 32 Burpee CTB
Awesome coaching this morning, John.
There he is, the best friend a guy can have. Super strong and sexy. He stole my shoe swag and has a better beard than Nate.
First WOD since or baby girl came. Ouch.
A. 315-365-395-415-405
B. 38 reps RX
Congratulations again!
Congratulations on the baby girl BP, that makes me smile! I bet she’ll be a Daddy’s girl!
7:00am Class:
A: 385(5)-415(3)-435(2)-455(1)-405(3)
B: 19reps, RX+ (315 deads unbroken, RMUs – 8/6/5)
C: Completed
– Always a fun class John!! Great to be back with my 7:00am crew/buddies! Jason is one stud. I haven’t had the pleasure to wod with him, but I’ve watched him kill it!
A. 365 x 5, 405 x 3, 425 x2, 455 X11, 405 x3
B. 16 CTB Burpees @ 315#
A) 305(5)-315(3)-335(2)-355(1)-315(3)
B) 220 Rx
*Just 20 Rx for B, not 220. Whoops.
Interested in playing Kickball with Members from CrossFit Huntsville?
https://www.gokickball.com/huntsville
Team Name: Lets kick the fit out of it
Invitation Code: CHHSV2016
Direct link to the invite
https://www.gokickball.com/huntsville/services/registration.htm?seasonid=36&teaminvite=CHHSV2016
My team plays for the city championship Wednesday!
Sitting the fall season out, I would recommend it to anyone who’s interested. It’s a blast.
A. 240(5) – 255(3) – 270(2) – 285(1) – 300(1)
was feeling good so went for an extra heavy single at the end 🙂
B. 18 reps RX+
Friday night fight 12:18
Friday Night Fight – 13:28
Friday Night Fight – 13:50 Black