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Friday, September 5 2014

Posted by Mandee on September 4, 2014   |   14 Comments

Kyle DKyle D bw

James W bwJames W

 

 

WOD:

A. Push Press 5 sets 3 reps E3MOM

B. 8 minute AMRAP of:

12 hang power cleans 115/80   RX+ 155/105   55+85/75

9 shoulder to overhead 115/80   RX+ 155/105   55+85/75

6 over the bar lateral burpees

 

14 responses to “Friday, September 5 2014”

  1. Mandee says:

    Looking strong Kyle D and James! 🙂

  2. Scott O says:

    I’m always chasing these two guys, …and I’m always a few steps behind them. Thank you both for that !! You guys make me stronger !!

  3. Justin says:

    165-185-190-200-210
    4+3 rx+

  4. I am no Justin says:

    170-185-195-210-230
    3+3 rx+

    ^I am no Justin should have went lighter for less rest time.

  5. Clair says:

    85-95-100-105-110, failed on 2. New 3 rep max PR at 105#
    4+2 Rx’d
    Have a great Friday CFHSV!

  6. Nathaniel says:

    3 + 17 rx +

  7. Melissa D says:

    A. 95-100-105-115-120
    B. 3+20 Rx @ 80#

  8. Mandee says:

    4+6 RX+

  9. jamie cherrypicker says:

    A.115-135-145-155-165
    B.3+6 rx+

  10. Tracy says:

    A. 85-90-100-105-115
    B. 3+1 Rx’d

  11. Andrew says:

    A. All starting with a hang clean 185-205-215-225-235x
    B. 3+13 Rx+

  12. Mac says:

    185-195-205-220-230

    4 + 4 rx+