WOD:
A. Push Press 5 sets 3 reps E3MOM
B. 8 minute AMRAP of:
12 hang power cleans 115/80 RX+ 155/105 55+85/75
9 shoulder to overhead 115/80 RX+ 155/105 55+85/75
6 over the bar lateral burpees
Looking strong Kyle D and James! 🙂
I’m always chasing these two guys, …and I’m always a few steps behind them. Thank you both for that !! You guys make me stronger !!
165-185-190-200-210 4+3 rx+
“Not everyone can be a Justin” – Josh Glasscock, circa 2010
Some things in life just don’t change, nor should they…
Sadly, this is not so much the case any more.
170-185-195-210-230 3+3 rx+
^I am no Justin should have went lighter for less rest time.
85-95-100-105-110, failed on 2. New 3 rep max PR at 105# 4+2 Rx’d Have a great Friday CFHSV!
3 + 17 rx +
A. 95-100-105-115-120 B. 3+20 Rx @ 80#
4+6 RX+
A.115-135-145-155-165 B.3+6 rx+
A. 85-90-100-105-115 B. 3+1 Rx’d
A. All starting with a hang clean 185-205-215-225-235x B. 3+13 Rx+
185-195-205-220-230
4 + 4 rx+
Looking strong Kyle D and James! 🙂
I’m always chasing these two guys, …and I’m always a few steps behind them. Thank you both for that !! You guys make me stronger !!
165-185-190-200-210
4+3 rx+
“Not everyone can be a Justin” – Josh Glasscock, circa 2010
Some things in life just don’t change, nor should they…
Sadly, this is not so much the case any more.
170-185-195-210-230
3+3 rx+
^I am no Justin should have went lighter for less rest time.
85-95-100-105-110, failed on 2. New 3 rep max PR at 105#
4+2 Rx’d
Have a great Friday CFHSV!
3 + 17 rx +
A. 95-100-105-115-120
B. 3+20 Rx @ 80#
4+6 RX+
A.115-135-145-155-165
B.3+6 rx+
A. 85-90-100-105-115
B. 3+1 Rx’d
A. All starting with a hang clean 185-205-215-225-235x
B. 3+13 Rx+
185-195-205-220-230
4 + 4 rx+