I think I may have given the wrong score on the board in the 0600 class. I scored 4+13 Rx’d, not 3+14. Can someone correct it for me if I did give the wrong score?
Worked out at the wellness center today, ended up doing a WOD I programmed for my clients a long time ago. Def one of my favs and a classic from my book:
10min AMRAP of
Barbell Burpees @ 95lbs
Rest 10mins then
For time:
500m row
30 KBS @ 1.5pood
30 pull ups
30 dead lift at 135lbs
30 TTB
500m row
Awesome 6:15 class for the throwdown!
STRENGTH
SNATCH DEVELOPMENT
METCON
“SNATCHATHON”
10MIN AMRAP
(115/95) FOR ALL EVENTS
SNATCH GRIP DEAD LIFT X 3
HANG POWER SNATCH X 3
SNATCH GRIP RACK JERK X 3
OHS X 3
scaled to 95# 5+10
I think I may have given the wrong score on the board in the 0600 class. I scored 4+13 Rx’d, not 3+14. Can someone correct it for me if I did give the wrong score?
3+24 Rx’d
Still need to get better at double unders!
5 rds even -Scaled up on KBS and sit ups
Fun WOD!
Worked out at the wellness center today, ended up doing a WOD I programmed for my clients a long time ago. Def one of my favs and a classic from my book:
10min AMRAP of
Barbell Burpees @ 95lbs
Rest 10mins then
For time:
500m row
30 KBS @ 1.5pood
30 pull ups
30 dead lift at 135lbs
30 TTB
500m row
My score was 59/13:57
Felt good!
4 rounds with a 24kg KB
Scaled up
4+46 (32kg/GHD/leg less)
4+15 Rx at 32 kg and GHD
2+72 2pd/ghd/legless