CrossFit Games Master’s WODs 2019 Master’s WOD 1
500m Row30 Bar Facing Burpees
Master’s WOD 2
5 Rounds For Time:3 Rope Climbs 15′ 55+ 2 Rope Climbs
15 Front Squats 115/75 50+ 95/65
60 Double Unders
Ol’ B-rad coaching up a storm! Great coach and an even better guy! Glad he’s with CFHSV.
For those interested. My times at the games on the row burpee was 3:21 and I finished 8th in that workout. First place time was 2:54 and he ended up taking 1st place at the games.
The second wod I finished 2nd and my time was 12:02. The guy who won this wod had a time of 10:40. He ended up placing 2nd at the games.
3:30 RX/14:09 RX
5:28rx/ 4+4 rx
Open Gym @ 12:30, WOD 1: 4:23 Rx, thanks Nate for the push and being right there beside me ! Love ya brother !!!
Did the row/burpee wod when it was announced, 3:11.
3:31 / 15:36 RX
3:39 / 17:41 rx
That 2nd WOD was too rough. The Duke is an animal!