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July 11 2014

Posted by Mandee on July 10, 2014   |   12 Comments

Larry LLarry L faded

Nate C fadedNate C

 

 

WOD:

A. Power Snatch to Snatch Balance to Squat Snatch Cluster E3MOM

B. Triple Threat AMRAPs:

3 minute AMRAP of:

5 squat snatch 95/65 or 75/55   RX+ 135/95

5 over the bar burpees

rest 3 minutes

3 minutes AMRAP of:

5 thrusters 95/65 or 75/55   RX+ 135/95

5 over the bar burpees

rest 3 minutes

3 minute AMRAP of:

5 power cleans 95/65 or 75/55   RX+ 135/95

5 over the bar burpees

Score = total rounds plus reps

12 responses to “July 11 2014”

  1. Mandee says:

    Larry and Nate C! Nice OHS! 🙂

  2. Joe L. says:

    Larry my BBOLC brother, looking fierce!

  3. George C says:

    11+5 Rx @75. This wod was a lot of fun!

  4. meag says:

    A. Worked up to 90
    B. 11 rds rxd at 65

  5. Bradley F says:

    A. 95-115-125-135-140
    B. 10+4 Rx at 115

  6. Nathaniel says:

    A. 105 – 125 – 135 – 145 – 155

    B. 11 + 4 @135

  7. Tracy says:

    A. 65#
    B. 7+7 rx’d at 65

  8. James Stranahan says:

    A: 75-75-95-95-95

    B: 7+8 @75# rx

  9. Mandee says:

    A. 85-95-105-115(x)-115
    B. 10+5 RX+ at 95#

  10. Patrick says:

    A. 95-115-135-155-155
    B. 9+4 @ 95#

  11. Andrew says:

    A. 135-155-165-175x(power and balance)-175x
    B. 9+8 @ 135.

  12. Mac says:

    115- 135- 145 – 155 – 165

    11 + 1 rx+