WOD:
A. Power Snatch to Snatch Balance to Squat Snatch Cluster E3MOM
B. Triple Threat AMRAPs:
3 minute AMRAP of:
5 squat snatch 95/65 or 75/55 RX+ 135/95
5 over the bar burpees
rest 3 minutes
3 minutes AMRAP of:
5 thrusters 95/65 or 75/55 RX+ 135/95
5 over the bar burpees
rest 3 minutes
3 minute AMRAP of:
5 power cleans 95/65 or 75/55 RX+ 135/95
5 over the bar burpees
Score = total rounds plus reps
Larry and Nate C! Nice OHS! 🙂
Larry my BBOLC brother, looking fierce!
11+5 Rx @75. This wod was a lot of fun!
A. Worked up to 90
B. 11 rds rxd at 65
A. 95-115-125-135-140
B. 10+4 Rx at 115
A. 105 – 125 – 135 – 145 – 155
B. 11 + 4 @135
A. 65#
B. 7+7 rx’d at 65
A: 75-75-95-95-95
B: 7+8 @75# rx
A. 85-95-105-115(x)-115
B. 10+5 RX+ at 95#
A. 95-115-135-155-155
B. 9+4 @ 95#
A. 135-155-165-175x(power and balance)-175x
B. 9+8 @ 135.
115- 135- 145 – 155 – 165
11 + 1 rx+