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Monday, 31 Jan, 2011

Posted by Mandee on January 30, 2011   |   7 Comments

Warm-up-

3 x 10 Turkish get-ups


Workout-

Three rounds for time of: 
12 Muscle-ups
75 Squats

Compare to 100104.


Cool-down-

work on some BASIC split positions


CONGRATULATIONS CROSSFIT HUNTSVILLE—WINNERS OF THE THROWDOWN AND HOLDERS OF THE SHAKE WEIGHT!!!!!

Congratulations to everyone who participated in yesterday’s first ever CROSSFIT HUNTSVILLE vs. CROSSFIT IMPULSE THROWDOWN!  It was a great event and Dennis did an excellent job of keeping the event running smoothly and efficiently!  All of our CrossFit Huntsville athletes did a fantastic job and I am proud to say that we WON the event (and the shake weight!!!!)!!!  I would also like to thank Mandee, Patrick, Cole, and Tracey for performing so well under pressure and putting it on the line for the CFHSV team in a series of call-outs.  Cole and Tracey won their respective call outs and both Mandee and Patrick were within a handful of reps from winning their call outs.  A big thanks also goes out to everyone who volunteered to count reps or serve as a judge—things were chaotic at times and you all did a great job and the event could not have happened without you.  In addition, each and every person who came to support the event and cheer on our athletes helped to make yesterday a success.  Thank you all—and I can’t wait for next time!

7 responses to “Monday, 31 Jan, 2011”

  1. Tye says:

    14:40 RX’d linked the first 7 MU’s which is a 1 rep PR

    Last night for Benchmarks;

    Karen – 6:03 RX’d

    • Dennis B says:

      Very impressive and super fast KAREN time. Quite proud of you and your time. You are truly progressing in fitness via the CrossFit way. Keep it Up.

  2. Penelope says:

    18:41 (scaled to 8 MU transitions per round)

  3. Brady Wakefield says:

    I want to give a HUGE CONGRATS to everyone for their work at the Throwdown! All the talk and pictures and videos I’ve seen showed remarkable energy and I’m proud to be apart of that. (I’ll make sure work doesnt get in my next time)

    Today’s WOD was a major suckfest! Thanks Penelope for pushing me. scaled MU to 3x ringdips & 3x pullups – 2 rounds @ 20:10

  4. Robb says:

    12:15 – scaled to 9 MU progressions, 50 squats.

  5. Brian says:

    14:46 – scaled to MU progressions, 50 squats

  6. Eric Hedges says:

    36 pull ups and ring dips
    75 Air Squats
    X3
    16:25