Monday, 02 May, 2011

Posted by Mandee on May 2, 2011   |   3 Comments



The gym will be open today for the 11:30, 4:30, 5:30 classes.

We are currently working on our schedule for the rest of the week as some of us are helping others deal with the damage from the recent storms, traveling, or both.  We are also working on getting a short extension for the Open workout 11.6 that will likely give us a few more days to complete it since power has been out.  Thanks for your understanding and stay tuned.


3 responses to “Monday, 02 May, 2011”

  1. OkieDB says:

    FYI Today’s WOD is MOORE. Dean killed it at the lunch time class. Train Hard, Train Smart, Train to Survive! OkieDB Out


    Complete as many rounds in 20 minutes as you can of:
    15 ft Rope Climb, 1 ascent
    Run 400 meters
    Max rep Handstand push-up

    Post number of handstand push-ups completed for each round.

  2. Kerri says:

    Hey everybody,
    KLowe had an idea to help out the Bergers since Russell’s Mom, Alison, lost her home last week….I set up a page for us to coordinate meals and to provide other assistance.

    Here is the link to a site to schedule meals or provide other items for her, as they try to pick up the pieces.

    The last name is: Berger & the password is: cfhsv

    Go sign up and help her out as you can….. Neighbors helping neighbors, and family showing up in the greatest time of need!

  3. cole says:

    4rounds +200m
    5,5,4,3 hspu