JT – 20:23, a PR by less than a minute. You would think a workout named after myself would be easier…………….I’m thinking 5 pull ups, 4 air squats, 3 sit ups, 2 double unders and a beer…….in a tree! Now that’s a workout to create – The Twelve Days of Christmas, and the workout goes just like the song………Hey Clint – how many reps would that be???
it is really 364! Go with the song…..
on the first day of crossfit my little ball of hate gave me a kipping pullup on the cage
on the second day of crossfit my little ball of hate gave to me, two air squats and a kipping pull up on the cage
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.
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on the twelfth day of crossfit my little ball of hate gave to me.
364 reps of 12 different exercises….after looking at it – we should work backwards.
I actually had to look up the song, lol. Love the edit feature. I thought just went 12, 11, 10 lol oh well in a way it does but its more like 12, 12 &11, 12&11&10. lol oops, add another cup of coffee. I’m good.
JT. I don’t even want to know my time. My handstand pushups were so horrible that I was just glad to be done. Changed to asst. HSPU towards the end of the second round.
In DC for a couple days, so I went to one of my favorite CF boxes, CF Potomac.
Workout was:
75 sec Max
Kettlebell Swing, 1.5/1 pood
45 sec Plank Hold
75 sec Max Double Unders
45 sec Wall Sit
75 sec Max Sumo Deadlift High Pull, 75/55 lbs
45 sec Plank Hold
75 sec Max Ring Dips
45 sec Wall Sit
75 sec Max Dumbbell Push Press, 45/30 lbs
45 sec Plank Hold
Did 144 reps. Good, quick workout. Double unders kept me out of the top few.
Russell made the front page! Way to go on the cert!
JT – 20:23, a PR by less than a minute. You would think a workout named after myself would be easier…………….I’m thinking 5 pull ups, 4 air squats, 3 sit ups, 2 double unders and a beer…….in a tree! Now that’s a workout to create – The Twelve Days of Christmas, and the workout goes just like the song………Hey Clint – how many reps would that be???
Rest day article is a shorter piece touching on the same theme as the longer work by Malcom Gladwell entitled ‘Blink’
http://www.gladwell.com/blink/
By my math I hit 12 days of Xmas with 364 repetitions.
JT – 14:23 rx
then
5×5 Back Squat 135-185-185-225-225
First time through JT like always HSPU failure happens far to quickly.
it is really 364! Go with the song…..
on the first day of crossfit my little ball of hate gave me a kipping pullup on the cage
on the second day of crossfit my little ball of hate gave to me, two air squats and a kipping pull up on the cage
.
.
.
on the twelfth day of crossfit my little ball of hate gave to me.
364 reps of 12 different exercises….after looking at it – we should work backwards.
JT as Rx’d 16:10
HSPU really need some work.
I actually had to look up the song, lol. Love the edit feature. I thought just went 12, 11, 10 lol oh well in a way it does but its more like 12, 12 &11, 12&11&10. lol oops, add another cup of coffee. I’m good.
“Nicole” 7 rounds 92 Pull ups.
Nicole-4 rounds, 100 jumping pull-ups +400m
JT. I don’t even want to know my time. My handstand pushups were so horrible that I was just glad to be done. Changed to asst. HSPU towards the end of the second round.
4 rounds of “nicole”. Glad to be back!
In DC for a couple days, so I went to one of my favorite CF boxes, CF Potomac.
Workout was:
75 sec Max
Kettlebell Swing, 1.5/1 pood
45 sec Plank Hold
75 sec Max Double Unders
45 sec Wall Sit
75 sec Max Sumo Deadlift High Pull, 75/55 lbs
45 sec Plank Hold
75 sec Max Ring Dips
45 sec Wall Sit
75 sec Max Dumbbell Push Press, 45/30 lbs
45 sec Plank Hold
Did 144 reps. Good, quick workout. Double unders kept me out of the top few.
Garth,
Plank Hold? I assume this is just to hold Plank position for 45 sec. Interesting static:dynamic WOD, sounds horrible.
OMG! FGB!!!
JT- 15:50 heavily asst (box) HSPU, asst (band) ring dips
Have to go to Bham this morning. Will be at 4:30 class for FBG. Yikes!
Mandy – is FBG “Fight Be Good”???
JT
24:30 (bar dips)