As many rounds as possible in 20 minutes of:
225 pound Deadlift, 10 reps
2 rope ascents, 15 feet
Post rounds completed to comments.
“Setting Up Box Squats” with Jesse Ward, based on the Westside Methods by Louie Simmons, a CrossFit Journal preview video [wmv] [mov]
“PowerPoint makes us stupid”
9 rounds + 2 dl’s as rx’d
*Awesome to see Tony Z’s name back on the board. Glad you are healed up and back in action!
8+2. Thanks, Craig. Good to be back.
5 RDS as rx’d
5 rounds + 10 DL as rx’d
I love rope climbs!
We did Kelly today…had to cut myself off at 32:00 to get back to the office, & subbed 30 du for the 400m run…was in round 4, done w/ the du and 20 wall balls at the cut off.
5 rds + 3 DL as rx’d
mystery workout as RX’ed… arms and legs are fried.
“Mystery” workout = Pure EVIL!! 🙂
I am NEVER going to get any work done today…too busy thinking about this “mystery” workout!! ARG!
Do I need to bring tape for my hurt paws? boo hiss on secrets! 🙂 haha
tape, gloves, maybe a helmet? 😉
helmet? ahhhh crap!
I am going to die.
I can’t take this suspense!!!!!!!!!!!!!!
mystery wod was a blast…and same here, my quads are blasted and forearms and hands feel like we did 16 rope climbs. Well done, add another title to Russell’s resume, “mad scientist”
10:30 solo wod: 15 power cleans (55#)
15 push ups
around 350 M run 5 rounds for time. 19:09
* all outside…because its pretty.
used light weight to focus on the speed and form for cleans…also changed hand placement(every round) on push ups.
then 30 min later MYSTERY WOD! Russell made me do it or he was going to fire me! FUN and kicked my ass.
I’ve got a video of your first round if you;d like to see it. I’ll text it to you.
Will somebody tell me what this freaking WOD is. I’m at work and have to go to the NASA gym.
It’s a team WOD Robert. So just stick to the Whiteboard WOD. It was fun fun fun though. 15 minutes till 5:30, then everyone will know.
then 5 rounds of
10 hang squat cleans w/ 40 lb dbs
then 400m run
I have found that the parking lot around almost all Courtyard Marriotts is 400m. Took the dumbells outside for the workout.
burpees plus squat cleans….you wanted to brutalize your quads didn’t ya?
Mystery WOD was fun! Would love to do more of those! I love team wod’s! As rx’d. Way to go everyone at 4:30! I’ve got bruises and ropeburn on my arm, but totally worth it. 😉
At the NASA gym. OHS 1-1-1-1-1
Then power clean work at 135 & 145
Mystery WOD was a blast!!!!!! Glad I taped or my hands would be even worse…..arms are going to be sexy shades of black and blue! Thanks for the burpees Jake…….my knees are just forever going to be bruised 🙂
And hey….did it as rx’d!! Ha!