ALL CLASSES ARE CANCELLED TODAY IN CELEBRATION OF THE 4TH OF JULY
This, then, is the state of the union: free and restless, growing and full of hope. So it was in the beginning. So it shall always be, while God is willing, and we are strong enough to keep the faith. ~Lyndon B. Johnson
Tempo Squats 1 second pause at bottom
5 x 5
225/275/295/315/315
Happy 4th!
7 Rounds of
100meter Sprint
15 Burpees
Did it in the field behind my apartment, but didn’t have a clock. Now I’m all itchy. God bless ‘merica!
massage @ 10:00, then pool with family!
3 Rounds for timeof:
“Probability Statistics”
1X Probability Concepts
2X Discrete Random Variables
3X Normal Probability Distributions
4X Sampling Distributions
Cool Down:
Figure out what the heck just happened.
Shopping for time:
carry multiple bags for Carson around Pier Park in PCB,2:45 hrs …
Did ok until I had to carry t.he little Victoria Secrets bag, then my form and attitude improved greatly!
Happy Independance Day!
I’m not esaliy impressed. . . but that’s impressing me! 🙂