Five rounds for time of:
Pat Barber 11:22, Kristan Clever 11:47, Austin Malleolo 12:20, Graham Holmberg 12:37. Post time to comments.
Each burpee terminates with a jump one foot above max standing reach.
Valuable lessons learned
Fish oil for depression?
Gallery of regrettable food
Big congrats to Russell for winning your weight class!! Way to represent!
oh and congrats for getting on the Again Faster competition team!
First off… Congrats Russell! That is so exciting! Great Work!
I know I posted this yesterday but I want as many people to sign up as possible so here is my plea again…
Here is the link to sign up with team Crossfit Huntsville for the breast cancer 5K. Hurry, online registration ends this Friday!
Please join me! It’s a lot of fun, for a great cause and all the money stays locally! If you can’t make it please consider donating a few dollars to the cause!
If you have any questions feel free to email me @ email@example.com
Today was the first day back since my gallbladder removal surgery. Wasn’t really that bad but my abdomen still isn’t ready for any serious stress. My sick guy scaled WOD…
5 rounds for time of:
Walking lunges x 25m
10:07 (slow and steady)
13:30 – regular burpees. Forgot about the 1ft jump requirement.
Scaled-mu transitions 13:05
figured it out! Yessssss! lol
Wow!! I’m impressed!! Way to go on the WOD, AND the Avatar! =o)
12:17 – MU Transitions.
My shoulders are burnt out from the past couple of WODs!
14:36 – MU Transitions – first day back after a 9 day vacation and it felt like it. Glad to be back, though.
14:31 with MU transition