30 Muscle-ups for time
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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
the T-shirt makes this picture even better
9:15 pr. How about CFHSV t-shirts for members?
We’ve got some really nice ones currently in the works. They should be done soon.
50 ring dips (asst.) I was able to control the dip with my feet up to the proper position but needed my tip-toes to help push back up.
100 chest to bar jpu’s
One day, a REAL pull-up…..
as Rx’d 12:54 PR
Great job Tony!!!
What does the T-Shirt say?
Practiced Muscle Ups today by breaking the exercise into its individual movements (per Josh’s instruction). This helped a lot today. Also practiced muscle ups on the bar. Actually finally got some on the bar. PR for me.
MU Practice. Finally got one.
Is that a D1 shirt?
Yes it is. Worked out there for nearly 2 years.
here is our Mil/Fire/LEO shirt and our standard shirt. these will both be printed on American apparel T-shirts.
Stylish, quality, and a yo mamma insult…..I’m sold.
50 pull ups, 50 ring dips
I alternated 3-5 jumping pull ups and 3-5 assisted ring dips for 30 minutes. I have no idea how many reps I did of each. My chest is killing me right now though.
as rx’d – 7:15
way to go will. you’re a beast.
Back Squats 5×2
Shoulder Press 5×5 @ 90% of 5RM
120×5 x 5 sets
3 hours later
8 200m sprints on track with 10# vest. 1 minute rest between sprints
Assisted Muscle-ups…lots of practice.
Yesterday’s WOD: 12:37 as Rx’ed (with 65#)
50 pull ups, 50 asst ring dips
….yeah. I need more rest. That was stoopid
Oh yeah….CONGRATS to the new MU’s peoples!
I remember mine….it was a new day : )
Horrible day – excited to tackle this one and beat my old best of 17 in 35 minutes – linked first two (good news), did next two with no problem – sitting at 2:15. Attempted 5th at 3:00 minute mark and felt a little tweak in elbow. Mental failure – couldn’t get anywhere close to another one. Failed on 7 or 8 more, grabbed my little girls and went home for a yummy ZONE dinner. Of course, talking to Trice i did realize this was only my fourth workout in a month….hmmmmm
Today was outstanding! This was my first time even attempting a muscle up, and I was able to get 27 of them done in 39:40. Not exactly breaking any land speed records, but I was amped to be able to do MU’s on my first try.
The CFHSV shirts look badass. I want one of the your mom ones for my kid!
DNF’d @ 11 muscle-ups. Very disappointing. Totally lost my technique and my cool. Need to work on this exercise. No excuse for today.
practiced mu. did get 2 for the first time ever.
Turned in my MU V Club membership today.
39:40 DNF at 22
I must have tried 3 times to get to 23 but couldn’t get out of the dip.
120 Good ol jumping pull ups (did 5 KPUs for every 10 jpu after rep 50) and 120 good ol ring dips w/toe on the box. 32:05- Another day of not writing it in my book, so, again, this is off of memory.
Congrats to everyone getting first MU’s.
Making a rare appearance, Garth does his MUs in 6:57. My first PR in a while. It was nice to get it on a WOD I enjoy. My kipping was better.
And again, he was gone….