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Monday, 05 Oct, 2009

Posted by Mandee on October 5, 2009   |   30 Comments

30 Muscle-ups for time

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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

30 responses to “Monday, 05 Oct, 2009”

  1. Russell says:

    the T-shirt makes this picture even better

  2. z says:

    9:15 pr. How about CFHSV t-shirts for members?

  3. Russell says:

    We’ve got some really nice ones currently in the works. They should be done soon.

  4. LeshaS says:

    50 ring dips (asst.) I was able to control the dip with my feet up to the proper position but needed my tip-toes to help push back up.
    50 ring-rows
    100 chest to bar jpu’s
    One day, a REAL pull-up…..

  5. Jakub Sikorski says:

    as Rx’d 12:54 PR
    Great job Tony!!!

  6. Daniel says:

    What does the T-Shirt say?

  7. Slade White says:

    Practiced Muscle Ups today by breaking the exercise into its individual movements (per Josh’s instruction). This helped a lot today. Also practiced muscle ups on the bar. Actually finally got some on the bar. PR for me.

  8. Will Blankenship says:

    MU Practice. Finally got one.

  9. Justin says:

    Is that a D1 shirt?

  10. z says:

    Yes it is. Worked out there for nearly 2 years.

  11. Russell says:

    here is our Mil/Fire/LEO shirt and our standard shirt. these will both be printed on American apparel T-shirts.

    http://www.flickr.com/photos/21670305@N03/3984080985/sizes/m/

  12. Slade White says:

    Stylish, quality, and a yo mamma insult…..I’m sold.

  13. Courtney Meyers says:

    50 pull ups, 50 ring dips

  14. Krista says:

    I alternated 3-5 jumping pull ups and 3-5 assisted ring dips for 30 minutes. I have no idea how many reps I did of each. My chest is killing me right now though.

  15. James p says:

    as rx’d – 7:15

    way to go will. you’re a beast.

  16. Robert Montgomery says:

    Back Squats 5×2
    265-275-285-285-290

    Shoulder Press 5×5 @ 90% of 5RM
    120×5 x 5 sets

    3 hours later
    8 200m sprints on track with 10# vest. 1 minute rest between sprints

  17. Katherine Berger says:

    Assisted Muscle-ups…lots of practice.

    Yesterday’s WOD: 12:37 as Rx’ed (with 65#)

  18. Mandee Miller says:

    50 pull ups, 50 asst ring dips

  19. klowe says:

    4:36pr

    ….yeah. I need more rest. That was stoopid

  20. klowe says:

    Oh yeah….CONGRATS to the new MU’s peoples!

    I remember mine….it was a new day : )

  21. Jason Terry says:

    Horrible day – excited to tackle this one and beat my old best of 17 in 35 minutes – linked first two (good news), did next two with no problem – sitting at 2:15. Attempted 5th at 3:00 minute mark and felt a little tweak in elbow. Mental failure – couldn’t get anywhere close to another one. Failed on 7 or 8 more, grabbed my little girls and went home for a yummy ZONE dinner. Of course, talking to Trice i did realize this was only my fourth workout in a month….hmmmmm

  22. Jason Terry says:

    Horrible day – excited to tackle this one and beat my old best of 17 in 35 minutes – linked first two (good news), did next two with no problem – sitting at 2:15. Attempted 5th at 3:00 minute mark and felt a little tweak in elbow. Mental failure – couldn’t get anywhere close to another one. Failed on 7 or 8 more, grabbed my little girls and went home for a yummy ZONE dinner. Of course, talking to Trice i did realize this was only my fourth workout in a month….hmmmmm

  23. Robert S. says:

    Today was outstanding! This was my first time even attempting a muscle up, and I was able to get 27 of them done in 39:40. Not exactly breaking any land speed records, but I was amped to be able to do MU’s on my first try.

  24. Robert S. says:

    The CFHSV shirts look badass. I want one of the your mom ones for my kid!

  25. J.D. says:

    DNF’d @ 11 muscle-ups. Very disappointing. Totally lost my technique and my cool. Need to work on this exercise. No excuse for today.

  26. joe c says:

    practiced mu. did get 2 for the first time ever.

  27. Aaron says:

    Turned in my MU V Club membership today.
    39:40 DNF at 22
    I must have tried 3 times to get to 23 but couldn’t get out of the dip.

  28. Kerri says:

    120 Good ol jumping pull ups (did 5 KPUs for every 10 jpu after rep 50) and 120 good ol ring dips w/toe on the box. 32:05- Another day of not writing it in my book, so, again, this is off of memory.

  29. Patrick says:

    Congrats to everyone getting first MU’s.

  30. Garth says:

    Making a rare appearance, Garth does his MUs in 6:57. My first PR in a while. It was nice to get it on a WOD I enjoy. My kipping was better.
    And again, he was gone….