Monday, 08 June, 2009

Posted by Mandee on June 8, 2009   |   19 Comments

Five rounds for time of:
75 pound Thrusters, 21 reps
21 Double-unders

Post time to comments.

19 responses to “Monday, 08 June, 2009”

  1. Russell says:

    I’ve got to post for Mandee Miller because she won’t do it herself- 16:51

  2. Larry Lowe says:

    As rx’ed


    Mandee, that is strong. mad double under skilz.

  3. Patrick says:

    As Rx: 26:15
    Couldn’t link 2 DU’s the entire WOD…frustrating.

  4. Karen says:

    i did the Bench Press/Pull up workout from Sunday. @105lb: 11/21, 10/15, 5/15, 4/15, 5/16 total=117. Thankfully I can do pullups! (I’ll have to work on losing some weight so I can get a BW Bench Press!)

  5. Zak says:


  6. James Lambert says:

    I heard 23:67 when I got done which I realize now doesn’t sound right so I am going to go with 23:47 which sounds about right for this pretty horrible workout.

    I don’t even know why I post this after Russell destroys anything I can put up, lol.

  7. tracey says:

    17:51 i did single unders…which is good from my normal jump rope routine. So I did 42 of them instead of 21 du”s. I’ll get the groove adventually!

  8. Daniel says:

    Lynne @BWT 175#

  9. Brad says:

    this workout totally destroyed me mentally I dont even know my time. I think it was 19:30 ish. Either way it won, almost had me quit. Good thing Russell reminded me of what happened last time I quit.

  10. Garth says:

    20:46. The thrusters were not so bad, but my horrible DUs made this brutal.

  11. Katie says:

    22:40 as rx’d

  12. Daniel says:

    Anyone see Howard on the cover of Event magazine? Available for free in Publix.

  13. […] CrossFit Huntsville WOD 090608 […]

  14. klowe says:

    Just a friendly reminder for those that have not noticed already…….RUSSELL IS A FREAK!

    Just did this WOD this morning and it completely sucked in every way possible. How the little ball of hate got a 8:36……..I’ll never know. Just chalk it up to “freakness”

  15. klowe says:


    Still suck at getting the DU’s started….but once I relaxed I consistently did 15-19 in a row….which is “OK”.

    Shoulders still destroyed from “lynne”

  16. J.D. says:

    As rx’d- 32:15. Double unders KILLED my time! I suck at them even more than thrusters. Thanks to the “coaching” of Russell, Jimmy, and Garth, I finally got in the groove with thrusters on set 4. My jump-rope skills are…er… MARGINAL, at best. YUCK!

  17. Karen says:

    Not sure where to post so I’ll post here also: as rx’d 15:47

  18. Mandy says:

    21:31 – thrusters with just the bar. Back to squat therapy which will apparently solve all of my physical limitations.