Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
Post time to comments.
Compare to 090930.
Congrats again to Kevin, Karen, Tracey, and Katie for qualifying for regionals!
I also wanted to thank our volunteers again, most importantly Tasha and Josh, who I forgot to mention in the last email. Tasha basically ran the show for most of the weekend and it wouldn’t have happened without her. She even drug her husband along on Sunday and put him to work. Tell her thanks when you see her next!
While we’re doing shout-outs, a BIG shout-out to EMILY D. for all the coffee and food! Without you, we’d all have been dying by late afternoon on Sunday! Those Zone-friendly spreads were the BOMB!! Thanks to you and Corrie (sp?) for shredding up all that rotisserie chicken on Sunday, too!!
I’m so pumped to CF today after watching everyone this weekend!! Between that motivation and the sunshine, 4:30 can’t get here fast enough!
as rx’d 11:38
I just realized how ridiculous CrossFit competitions are.
-A month ago I fell into a freezing river mid event.
-Yesterday I was trying to pull my snatch out of the trees.
but your snatch looked great 🙂
I thought I heard Emily say something during WOD#4 about SEVERAL beautiful snatches…..=o)
I am with Tasha ….I am pumped and ready to knock out Helen tonight 🙂
GREAT weekend!!!! So proud of everyone that competed….and looking forward to a road trip to Regionals!!!
Big thanks to Russell for all the hard work!
Wow… pulling snatch out of trees… hmmm… I knew I should have signed up.
Wait!??? They grow on trees, now? I’ve got to get down to the Farmer’s Market ASAP!
oh yeah…my fav quote from this past weekend:
“Russell is too intense to train under…..I couldn’t handle it” – said some chick standing behind me. 🙂
5 rounds for time
10 kb swings (12kg)
10 push ups
As Rx’d 11:46
As Rx’d 14:02
Scaled w/ JPU’s, 11:55
Concerning Saturday morning.
One of the best renditions of the National Anthem I’ve heard. No instrumental accompany, just you and a microphone. Impressive.