Seven rounds for time of:
10 Handstand push-ups
45lb dumbbells Squat clean, 10 reps
Post time to comments.
In Illinois … teachers unions win. Your children’s education loses.
How does kinesiology tape work?
31:16 as rx’d
Hey guys….I just got back from my business trip and going to take another couple days off before heading back in….been having some mild/moderate pain in my right knee.
Still in the zone! See you guys later in the week.
Scaled to 40# db
4 + 15 at the 25 minute cutoff.
Got occupied talking with some of my lunch class peps and forgot to write it on the whiteboard.
4 + 20 @ 25 min
scaled 35# DB, Pike HSPU, 2 rnds of ring rows
Trees!!! I miss trees!!! and green! real green!!!
um, ok, sorry ’bout that small digression…
20 kb swings
5 rounds for time
1.5 pood, 29:36
as rx’d 3 rounds + 24 @ 25 minutes. Able to do 7 HSPU before falling away from the wall in first round. Then did doubles and singles. L-pullups were singles for the most part.
3 rds + 6 @ 25 min cut off
HSPU and Cleans as rx’d, jumping L-pull ups
Holy scaled workout! 15# cleans, box hspu’s, and ring rows. BUT, I finshed it in about 24:40ish… I forgot to stop at 7 rds, I was thinking it was as many as possible till cutoff, so I did 7+10! Rough wod…. I still feel sluggish.
25:12 – rx
Tough one. Weird cfing in a resort clubhouse….I quit caring what people thought about the start of round two
4 + 23 as rx’d
Scaled 40# DB: 6rds+25 at 25min cut-off.
Would have finished the WOD but I thought I was still in round 5 when I was actually in round 6. I know the first thing to go in my ability to count, still I forget to make chalk marks…Stoopid.
4 rounds + 20 in 25 min
5 kipping HSPU’s
5 box HSPU’s
10 DB Squat Cleans @ 25 lbs
5 jumping L-Pull Ups
5 Ring Rows
Brad – hope your leg doesn’t require too many staples…err stiches to close up. That was a gnarly gash, I wonder if it was the same box Lesha busted her leg on, if so we need to retire it. But don’t worry dude, we cleaned your weight for you…slacker! 🙂
And if anyone likes Wilco and has DirectTV, turn to 239…live at Farm Aid 2009…good stuff!
I made sure he knew that he’d have a 25 burpee penalty when he was back at it!!!! Ha ha….
6 rds. +3
Went up to 30# db for squat cleans
Pike on box first two rounds, then to knees on the box for last 4 rounds to be able to get full ROM head to floor
Brad just finished up getting 10 stitches…
4 rounds in @ 23:00.
Did not scale except for L-pullups, kind of swung my legs into them instead of starting from a dead hang.
5 rnds + cleans. Scaled to 35# DB just because there wasn’t enough 45’s around. Still sucked though.
The cut only required ten stiches not bad for going down to the bone. Stupid box jumps. Thanks for all the help getting my weights up and getting lindsey back there to get me to the hospital.
Glad you’re ok, Brad. I saw you do it and it made me hurt. There was a nice pile of hair and skin on the corner of that box. Maybe we should bevel the edges of those things…..or just wait for people’s shins to do the job. 🙂
As Rx’d 4 rounds + 18