Back Squat 5-5-5-5-5 reps
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155-175-195-195-195 Form is still needing work. Weight wasn’t “heavy” but my form was falling apart. Depth was hit an miss depending on balance. Flexibility needs work.
5 mile run – untimed.
155 x 14 to failure
Today’s workout was 4X 800m run for time.
275, 275, 275, 275, 295
Felt stronger as the sets went on.
315 (Russell called me out on form…not depth)
Form did need some work and still does. The lower back (weak link) is KillinG my internal meathead! — but Russell had a good point and has good advice. The form is improved but needs more work. It will pay off in the long run
Did “re-Grace” at 6:oopm w/ Josh Hall
In the last set my form was weak. But, I’m almost up to where I was before my back injury! Getting Better!
105-125-145-145(3)-135 Working on depth while keeping solid low back, trying not to round at the very bottom of the squat.
185,185,185,205,205 – if you want to see good form and depth on this exercise watch Justin. He’s like a robot with this exercise, it looks the same every time. Good work Justin!
4X800M Run: Run was probably a little under 800m but it is an easily measured route I can be consistent with and measure progress.
With 10# Vest: 2.11.10, 2:11.66, 2:13.67, 2:11.10
3 hours later: Overhead Squats: 5×3: 115,135,135(failed on first rep, weight went fwd),135,135
45×5 135×5 225×5 245×5 245×3 225×5 225×3
Very frustrating. My squats (all variations) should be much higher than they are…
Strangely enough I’m running out of gas on rep 2-3
form and depth sucks.