logo

Monday, 11 May, 2009

Posted by Mandee on May 11, 2009   |   18 Comments

Back Squat 5-5-5-5-5 reps

Post loads to comments.

18 responses to “Monday, 11 May, 2009”

  1. Justin says:

    205-225-225-235-245

  2. Slade White says:

    155-175-195-195-195 Form is still needing work. Weight wasn’t “heavy” but my form was falling apart. Depth was hit an miss depending on balance. Flexibility needs work.

  3. Larry Lowe says:

    5 mile run – untimed.

  4. Patrick says:

    185-185-185-205-205
    Endurance set:
    155 x 14 to failure

  5. dankno says:

    85-85-85-90-90

  6. Jeremy Nuckols says:

    Today’s workout was 4X 800m run for time.
    2:31
    2:41
    2:43
    2:48

  7. Garth says:

    275, 275, 275, 275, 295
    Felt stronger as the sets went on.

  8. Brad says:

    225-245-245-255-275

  9. Daniel says:

    275-275-275-275-295(2)

  10. klowe says:

    6:00am
    315 (Russell called me out on form…not depth)
    225
    225
    295
    295

    Form did need some work and still does. The lower back (weak link) is KillinG my internal meathead! — but Russell had a good point and has good advice. The form is improved but needs more work. It will pay off in the long run

    Did “re-Grace” at 6:oopm w/ Josh Hall

  11. Lindsey says:

    115-125-135-135-135
    In the last set my form was weak. But, I’m almost up to where I was before my back injury! Getting Better!

  12. Karen says:

    105-125-145-145(3)-135 Working on depth while keeping solid low back, trying not to round at the very bottom of the squat.

  13. JT says:

    185,185,185,205,205 – if you want to see good form and depth on this exercise watch Justin. He’s like a robot with this exercise, it looks the same every time. Good work Justin!

  14. Robert Montgomery says:

    4X800M Run: Run was probably a little under 800m but it is an easily measured route I can be consistent with and measure progress.

    With 10# Vest: 2.11.10, 2:11.66, 2:13.67, 2:11.10

    3 hours later: Overhead Squats: 5×3: 115,135,135(failed on first rep, weight went fwd),135,135

  15. Mandy says:

    105-105-105-115-125

  16. spl6hrc says:

    45×5 135×5 225×5 245×5 245×3 225×5 225×3
    Very frustrating. My squats (all variations) should be much higher than they are…

    Strangely enough I’m running out of gas on rep 2-3

  17. Will Blankenship says:

    185,195,195,205,225

    form and depth sucks.

  18. JP says:

    75-85-105-115-125