Monday, 13 August, 2012

Posted by Mandee on August 12, 2012   |   31 Comments


10 Minute double under drill



For time:
Run 1600 meters
150 Double-unders
50 Burpees
Run 800 meters
100 Double-unders
35 Burpees
Run 400 meters
50 Double-unders
20 Burpees

Post time to comments.


A. Clean and Jerk 1 x 5 sets; Rest 2:00

B1. Front Squat 4 x 3 reps @33×1; Rest 2:00

B2. Depth HSPU 4 x AMRAP of strict into kipping; Rest 2:00

C. Barbell Good Morning 3 x 8 HEAVY reps; Rest 2:00


WOD Demo withΒ CrossFit Five StarΒ – video [wmv] [mov] [HD mov]

31 responses to “Monday, 13 August, 2012”

  1. stacey says:



  2. Tasha w says:

    Heck yeah!!! Baby mama pic! I love it!!

  3. Marisa Suarez-Stearns says:

    So awesome!!!

  4. Josh Kennedy says:

    “weighted pull up” is a finalist for CFHSV Annual Caption Contest.

  5. Mandee says:

    So impressive Erin! You’re my inspiration in the coming months! πŸ™‚

  6. Devonne says:


  7. Paul Pepe says:

    If you think this is cool you should see her do a Sumo Dead Lift! Zoe will be proud of her Mom.
    Erin, your awesome! The rest of us have NO excuses.

  8. Tracy says:

    Best pic!!! I love this Erin! πŸ™‚

  9. Tracey says:

    Erin!!!!!!! Making it look easy.

  10. Steve says:

    That for sure is a P.W. (precious weighted) pullup.

  11. Steve says:

    WOD @ fire station: 3 rounds for time
    7 thrusters @ 135
    7 knees to elbows
    7 dead lifts @ 245
    7 burpees
    7 kb swings @ 1 .5. Pood
    7 pullups. 13:45

  12. Brady says:

    Erin! Partner pull up! Sweet!

  13. ErinB says:

    Thanks guys – everyone’s encouragement helps make it easier

  14. Casey says:

    Impressive! Still lookin good and strong Erin!

  15. Slade says:

    Erin’s version of a 2 pood’er. πŸ˜‰ Great pic!

    Pregnant shmegnant….just try and make her stop.

  16. AP says:

    Erin is a BAM2B!

    Rx’d 22:01
    1600m at 5:33, but I stunk it up on the DU’s. Need to working getting more consistent at linking 50 and then work up to 100 linked

  17. That was cruel and unusual punishment!

  18. Hey guys, I just wanted to take a minute and thank everyone for all the support and well wishes the past couple of weeks leading up to my move. This is a bittersweet moment for me because I have been at CFHSV for so long. It’s almost surreal to think that Wednesday will be my last day and the beginning of a new chapter in my life.
    I have learned so much from each and every one of you I wouldn’t have any idea of where to begin to pay you back. I have been blessed to have the opportunity to spend as much time as I have with everyone and get to know each of you. You all made me proud to say I was apart of CFHSV.

    I know it must have been rough when I first started out as a trainer (and at times now) but no one ever complained and you stuck with me. For that I am thankful and forever indebted to the CFHSV family.
    My only prayer is that during my time at CFHSV you were all able to see Christ in my life. I will be the first to admit there were more times where that wasn’t the case than times where it was but I hope that at some point my life was testament to the work he has done in and through me.
    Being apart of this great community and spending time with all of you has been one of the most postive experiences of my life thus far. If any of you ever need anything, please don’t hesitate to ask. Again, thank you all for everything. I have no doubt that I will see many of you at some point down the road. I look forward to that moment.

    God Bless,

    • Eric Hedges says:

      Good luck Jake, I know each one of us is a better Crossfit Athlete because of your coaching. What I will remember is a young man who is making his life journey putting God first in his life and everything else second!

      God Speed and God Bless,

  19. Slade says:

    Of course we saw Christ in your life. And not because of your devotionals or work outside of the gym. It was through your patients, kindness, and friendship to everyone. You are an exceptionally dedicated man and your passion for crossfit and others shines bright for us all to see. Your coaching has personally taught me may lesions that enabled me to grow and you will be missed. But I have a feeling we’ll be seeing you again before too long. πŸ™‚

  20. Josh Kennedy says:

    The only positive thing to say about today’s WOD is that it went a long way towards burning off the pint of awesome Ben & Jerry’s I ate last night while watching Olympic Closing Ceremonies with my boysz.
    31:13 Rx’ed

  21. Nathaniel says:

    26:36 rx

  22. David M. says:

    25:10 rx