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Monday, 14 Dec, 2009

Posted by Mandee on December 13, 2009   |   23 Comments


Complete as many rounds as possible in 20 minutes of:

30 pound weighted pull-up, 10 reps
30 pound weighted lunge, 50 steps

Post rounds completed to comments.

Fort Hood Lumberjack Memorial Workout” – CrossFit Journal preview video … [wmv] [mov]

Post thoughts to comments.

23 responses to “Monday, 14 Dec, 2009”

  1. tracey says:

    Scott here: Nice pic today…disciplined Soldiers. Which one is Russell and which one is Josh? Who’s gonna kick the door?

  2. joshg says:

    Definitely not me… that was russell’s kick ass job. Good pic.

  3. Brad says:

    did yesterday’ wod. With a 40# dumbell. did two full rounds but I also did 25 each arm because no one had answered my question yet plus it did not make since to do just 25 since that is an odd number.

  4. Craig Herr says:

    As rx (30 lb dumbell)

    4 complete rounds (8 pull ups in round 5)

  5. Craig Herr says:

    PS Awesome pic!!

  6. Russell says:

    Sorry Brad, it was 25 total, and judging by your score you didn’t go all the way up and down every rep. We used to just go up when we did these in timed workouts.

    • Brad says:

      Your right I did them the old way. I guess that is the down fall of not being able to come in during the day. At least I did two each arm so maybe i got close to matching the workload

  7. Mandee Miller says:

    5 rds + 10 pull ups + 8 lunges
    no weight on either pull ups or lunges

  8. Aaron says:

    6 rds + 4 as rx’d

  9. Robert S. says:

    Got through 4 rds + 2 pullups at about 14 minutes in before being interupted by a Fire alarm activation. Turned out to be a false alarm, so I went back and did 2 more rounds.

    Everything as rx’d

  10. Russ says:

    Lunges: 2.5 Rds -30 #s
    Weighted Pullups: 3 Rds – (Rd 1 was w/30#s, 2 & 3 were w/ 20#s)

    Lost time on pullups.

  11. Kerri says:

    Scaled: KPUs-5 rds +4
    Landmark WOD for me….I was FINALLY able to link my KPU’s!!
    Got 5 in a row linked!! Woo to tha Hoo!!

  12. Zak says:

    Overhead Squats 5, 5, 5, 5, 5
    155,155,165,175(4),175(3)

    Complete 4 rounds for time:

    5 Clean Pulls @ 90% of Power Clean 1 RM
    10 Strict Pull Ups
    15 Weighted GHD Back Ext 25 lbs (1 count pause at top)
    250 Meter Row

    Used 225# for the clean pulls and did hip extensions, because back extensions are really awkward with a db or plate.

    17:35

  13. Jimmy says:

    went to crossfit memphis today. 1-10-1 of 45 pound dumbell thruster and leg lift ab plank 7:36

  14. Hudson Slater says:

    Im looking for an affiliate to drop in on while Im here in Birmingham. Anyone know a good one?

  15. Larry Lowe says:

    Marriott Workout:
    4 rounds:
    Run around hotel complex (~.25mile)
    50 squats

    then straight into

    4 rounds:
    20 lunges
    10 burpees

    22:44

    Leg burner…

    • Emily D. says:

      Nice Garth!

      3 + 25 lunges…no weight – ring rows and some KPU attempts. My arms have to be the weakest to come through those doors!

  16. Hudson Slater says:

    Thanks for that Aron. Went to crossfit Bham tonight. Did Jackie 7:53

  17. Larry Lowe says:

    Marriott Workout Tuesday night special:

    4 rounds:
    50 situps
    40 db swings w/ 40#
    30 pushups
    20 db push press w/ 25# dbs
    10 jump tucks

    29:40

  18. Jimmy says:

    crossfit memphis again
    20 KB swings
    Run 400m
    20 Kb Reverse Lunges/leg
    Run 400m
    20 Japanese Pushups
    Run 400m
    20 Burpees
    Run 400m
    20 Pullups (Chest to Bar)
    Run 400m
    20 Kb Squat Cleans/Arm
    Run 400m
    20 Box jumps (24″)
    Run 400m

    27:58

  19. klowe says:

    Complete 4 rounds for time:

    5 Clean Pulls @ 90% of Power Clean 1 RM
    10 Strict Pull Ups
    15 Weighted GHD Back Ext 25 lbs (1 count pause at top)
    250 Meter Row

    Used 225# for the clean pulls and did hip extensions, because back extensions are really awkward with a db or plate

    13:20
    -strict pullups were miserable