Spend 5 minutes on the following sequence: 5 explosive wall balls, 5 push-ups, 5 kipping swings
Complete as many rounds as possible in 15 minutes of:
15 ft Rope Climb, 1 ascent
10 Ring dips
20 Wall ball shots, 20 pound ball
Post rounds completed to comments.
Spend 5 minutes with a trigger point ball on the triceps
your kingdom come, your will be done on earth as it is in heaven.