Monday, 15 June, 2009

Posted by Mandee on June 15, 2009   |   19 Comments

“Nasty Girls”

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

Post time to comments.

19 responses to “Monday, 15 June, 2009”

  1. Slade White says:

    Work scheduled a meeting I couldn’t get out of today……not to mention four days of Bonnaroo means no sleep. Still recovering. 5k should be interesting tomorrow……

    I did make the paper, though.


  2. klowe says:

    Nasty Girls

    MU’s were

    last two sets of squats were the choke point. I need to learn how to make myself keep doing squats when the legs start to burn. I think I bail out to soon for a rest. Just need to power through those suckers. One of my favorite WODS.

  3. JT says:

    Nasty 22m30s Girls
    the great thing was the muscle ups. my best was ONE in a workout and today I did 21. Although the last 4 i had to jump up – cleans were at 115#. Russell got to witness a great save as my first muscle up was a little strong on the kip and i sent myself right over the top – headfirst to the concrete as i caught myself somehow. still not sure how i didn’t injure myself.

  4. Karen says:

    Still not able to get a muscle up! Frustrating! Did mat assisted muscle up, which was still quite challenging. Rest of workout was rx – 23:16.

  5. Clint says:


    First round nearly unbroken dropped 4 MU’s

    Good thing there wasn’t box jumps, OHS, and double unders or I would still be there at the gym!

  6. Justin says:

    15:34 with assisted muscle ups

  7. Patrick says:

    First attempt at “Nasty Girls”
    Had to do assisted muscle ups,
    16 min and some unknown number of seconds.

    The home whiteboard still has a big goose egg, zero, nada, zippo…under “Muscle Ups”

  8. Zak says:

    10:20 got hung up on the muscle-ups on the 2nd and 3rd rounds.

  9. Brad says:

    13:41 It took me about 1:10 to do the last muscle up. Damnit!!!!!!!!!!!!!!

  10. Katie says:

    Cleans – 85# 75# 85# (Had to share)
    7 PU/ 7 Ring Dips per round

    Took me a while but I pushed myself on everything.

  11. Daniel says:

    Wow! I was so stoked after this workout. First time completing a WOD including muscle ups as rx’d.

    20:26 I believe. I could care less about the time though. I finished!!

    Thanks for the confidence boost Clintorus.

  12. Katherine Berger says:

    13:39. Went from 75# down to 65# because I am really working on form and felt it was sucking. Did pullups and ring dips for muscle-ups.

  13. Garth says:

    In Tampa this week. Did Mary since I did not last week. On my favorite pull-up bar on the Tampa Bay and HSPU against a palm tree. Not a bad locale.
    8 rounds w/ PUs CTB. Down a round probably because last time was not CTB.

  14. Karen says:

    Ran 5k around Hampton Cove (same route I always run). 30:32. I must have stepped in concrete or something, because my shoes felt so heavy today! The whole route was an effort!

  15. klowe says:

    ran 5k on the trail 22.44 — frustrated with the time. The run felt great and it was feeling like a PR…then to look down and see I was off 38 seconds from PR was annoying. Stupid slow legs………

  16. […] CrossFit Huntsville WOD 090615 […]

  17. Mandy says:

    12:57… kipping pull ups, rubber bands assisted ring dips, 65#
    Really proud of the pull-ups… linked all 7 the first two rounds, then 5-2 (had to fight for the last two)

  18. Will Blankenship says:

    Still can’t figure out the muscle up. Strength is there I think. Brain is not.

    Sub’d 7 strict pullups + 7 ring dips for muscle ups.