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Monday, 15 Mar, 2010

Posted by Mandee on March 15, 2010   |   17 Comments

Complete as many rounds in 20 minutes as you can of:
15 Back extensions
15 Knees to elbows
95 pound Overhead squat, 15 reps

Post rounds and fractions of rounds completed to comments.

The Triage Concept” with Pat Sherwood, a CrossFit Journal preview video [wmv] [mov]

17 responses to “Monday, 15 Mar, 2010”

  1. Tasha W says:

    Just an example of the power of marketing through social networking:

    I have posted lots of CF stuff on my Facebook page in recent weeks (pics–both personal and from sectionals, videos others have shared, articles, etc..) and today, received the following email from an old friend. We were in the military together (a very long time ago) and although we caught up a bit when we first found each other on FB, I probably haven’t heard from her in AT LEAST a year. The video she is referring to, I believe, is the one Garth made of CFHsv folks doing Barbara. Just thought it was way cool & wanted to share! Always awesome to hear about others who discover doing what we all love so much!

    “Tash-
    I just wanted to thank you for posting your crossfit stuff on fb. I saw the video from your gym, got interested and joined here in Lexington (crossfit Maximus) about a month ago. I love it!! I owe you many thanks, girl.
    -Molly”

    • Kerri says:

      Very Cool!! Always nice to see when folks that never even knew this flavor of Kool-Aid existed, drink it, and then end up making a batch for their friends too…..

      Love it!

  2. LeshaS says:

    WOO HOO Mandee and Matt! Great pic!

  3. Justin says:

    3+15
    Pretty slow on OHS.

  4. Robert S. says:

    I miss CFHSV… The whole family has been feeling like crap recently. Was planning on coming in today, but Kristi and I are both not running at 100%. Hopefully I will be ablt to come back on Wednesday.

  5. klowe says:

    Whatever I have is turning my body and drive into mush….

    Planned on WOD today but I can barely keep my eyes open right now. Have my second Dr’s appointment today. I’ve gotta figure out what is wrong……if I keep up this pace of training….It looks like #16 will have a trip to J’ville.

    this sucks

  6. Jake Naumcheff says:

    As Rx’d
    6+10

    Lower back was completely wrecked after about the 4th round

  7. Mandee Miller says:

    4 rds + 37

  8. Katie says:

    Deadlift 3×3: 145-160-175
    Deadlift 1 x 15-20: 125 x 19

    Modified today’s WOD: 3 rnds FT of 15 back ext, 15 KTE, 5 OHS @ 75#
    12:03

  9. ReneeH says:

    Did my own thing here in the Smokies. Harding (my 9 yo daughter) & I ran steps here in the complex and then (hold on to your socks fellow 6 am classmates -) I RAN !!!!!!!!!!!!!

  10. LeshaS says:

    4 rds + 20

  11. Aaron says:

    4 rds + 22 as rx’d

  12. dunnbball says:

    3 rounds + 40
    w/45 lb OHS
    I’m having some arm/tricep issues… Hopefully some ice and anti-inflammatories will help!

  13. Kerri says:

    4 rds + 23
    Must’ve fallen sitting down into my OHS about 5 times…The more OHS I tried to do unbroken, the more numb my shoulders got….weird.

  14. Tasha W says:

    3 + 22

    I scaled the OHS to the 35# bar. My neck and shoulder are still tweaked, so I took it easy. Although, even if my neck and shoulder were at 100%, I doubt I could have OHS as Rx’d! 🙂 GO KERRI & JULIE (4:30). Y’all did a great job with that weight!

  15. Slade White says:

    Scaled with OHS at 65#, 45#, my gut #

    4 rounds even. My over head squat is just crap.

  16. AlissaRamsay says:

    5K @ home