Basic gymnastics warm-up: hollow rocks, push-ups, strict pulls, kipping swings, etc.
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Compare to 100926.
3 minutes of trigger point work to each tricep