Monday, 16 August, 2010

Posted by Mandee on August 15, 2010   |   28 Comments


Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups

Mikko Salo 9:55, Peter Egyed 11:07, Kristan Clever 11:28 (65lbs),Rebecca Voigt 11:46 (65lbs), Kim Malz 13:49 (65lbs), Elyse Umeda 14:34 (65lbs). Post time to comments.


Enlarge image

Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

28 responses to “Monday, 16 August, 2010”

  1. Aaron says:

    21:26 scaled to 75lbs thrusters

    Much tougher hero wod than it reads and my body is still wrecked from Adam Brown. On a plus, all thrusters were unbroken.

  2. Emily D. says:

    I had a women tell me this weekend that I should try ballet to get stronger……bwwwhahahahaha!

    This woman couldn’t carry a 20 lb bag of cat litter without breaking a bone or hurting herself.

    I sent her the link that was posted on yesterday’s WOD and I managed to refrain from telling her off because I am pretty sure she called me a she-man because I lift weights and have *some* muscle tone.

    • Brian Strickland says:

      Just remember what my sister said yesterday – “Your friend with the before and after picture is effing HOT!”

  3. Larry Lowe says:


    scaled with 75lbs. Tough wod. left shoulder is getting stronger.

  4. LeshaS says:

    Thrusters as rx (#65)
    Regular push-ups

    On another note… I had a PT test for work Friday. Usually we run 1.5 miles for time, but due to the heat, we just did 1 mile. The last time I did just one mile for time, (without going into some thrusters or burpees), about 2 years ago, I was at 11:01. SLOWER than Christmas… Friday, I ran a mile in 8:20. Still not breaking any sound barriers, but I was happy!

  5. Russell says:

    weekend workouts-

    Satruday- Split Jerk
    225-245-265-275 (X) ran out of time but WOULD have gotten this

    Sunday- “Annie” with anchored sit-ups

  6. Aaron says:

    For anyone interested, I’m starting a 13 week half marathon training plan for the Huntsville Half on 11/13 this week. I’m following the CF Endurance philosphy be reducing my volume, increasing intensity and throwing the LSD run out the window. I plan to run 3x a week consisting of 2 Interval/Track workouts and 1 Tempo/Time Trial, with the Tempo/TT runs falling on our CF rest days. I’m still planning on hitting CF 5x a week. The days I run will vary but I plan to run at least every other day, with no more than 2 days between a run and some weeks I’ll have back to back days that will have a Tempo/TT followed by a Interval/Track day. I also plan to run all of my Interval/Track runs at the Huntsville High track in the pm. Let me know if you’re interested in suffering, I mean, training with me 🙂 This would be a great opportunity to work on Pose and get ready for any upcoming fall races.

    First run is tomorrow: INTERVAL/TRACK WORKOUT
    1:1 Intervals
    45 sec on, 45 sec off, 1:30 on, 1:30 off, 3 min on, 3 min off, 6 min on, 6 min off, 3min on, 3 min off, 1:30 on, 1:30 off, 45 sec on

  7. Kyle Mosier says:

    19:50 – scaled to 75#. I also had to scale ring push ups to 7 per round starting in round 3. My shoulder started acting up. Tough WOD.

  8. Penelope says:

    21:37 (7 rounds; 55#, ring push ups)

  9. Robb Dempsey says:

    19:48 – scaled 75#, 6 ring push ups

  10. Will Blankenship says:

    7 rounds @ 20 min

    I couldn’t push myself… felt like hell. I was sick all last week and it killed me today. It’s the closest I’ve been to quiting a wod in a long time. Killer workout. Very deceptive.

  11. Daniel says:

    7+5 @ 20′ as Rx’d. Great job to all those who finished. I was smoked after this WOD.

  12. tracey says:

    7 rounds as rx’d…shoulders had nothing left after 3 rounds. I also think ADAM BROWN kicked my a$$ on sat. RIP Coe and Brown.

  13. Robert S. says:

    8 rounds as rx’d in 20 minutes.

    Really wanted to finish this WOD. Probably should have just kept going after the 20 minutes. God Speed SGT Coe.

  14. klowe says:

    rx – 13:55
    muscle failure was the limiting time factor on this. I pushed pretty hard on the thrusters. Great WOD.

    It is still hot

  15. Jake Naumcheff says:


    I’m ok with this since I have bird shoulders that hit muscle failure after 5 reps of HSPU or anything overhead.

  16. Ryan says:

    6 rds + 10 thrusters @ 20:00, scaled 75#
    A steady diet of krispy kremes on sat, sure felt it today. Sometimes i gotta binge to put the importance of nutrition into perspective. I see it again.

    Later Ty, thanks for everything and good luck….3,2,1…GO!!!

  17. Josh Kennedy says:

    Scaled to 55# and pullups (no rings available), 17:44 elapsed. Reducing weight was good since I could do all the thrusters w/o a break. Resorted to a 4″ box to help me with the pullups

  18. Barry S says:

    8 + 6 @ 20, 65#, ring p/u first 4 rounds, then on parallets

  19. Aaron says:

    1:1 Intervals
    45 sec on, 45 sec off, 1:30 on, 1:30 off, 3 min on, 3 min off, 6 min on, 6 min off, 3min on, 3 min off, 1:30 on, 1:30 off, 45 sec on

    Roughly 16 mins of work and probably just shy of 3 miles. My legs are trashed. I appreciate Jake coming out and doing this one with me. This wod was a good one, especially if you’re not familiar with pacing yourself or dodging pee wee football kids and their parents. I hope more people come out for these runs.

    Next CFE Wod is Thursday, 8/19/10: 5K TT, RPE 85% not going all out on this one.