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Monday, 16 January, 2012

Posted by Mandee on January 15, 2012   |   7 Comments

Warm-up:

3 Rounds:

30 Second row

30 Second sit ups

30 Second tuck jumps

30 Second push ups

30 Second rest

 

Workout:

800 Meter Run

Rest 5 Minutes

1000 Meter Row

Rest 5 Minutes

3 Minute AMRAP Burpees

 

Post times and total number of burpees to comments.

 

Powerlifting:

A. Overhead Squat- Build to a 1RM; Rest as needed between efforts

B. Overhead Squat- 1 Set AMRAP @ BW

C. Split Squat- Build to 8RM @30×0/leg

 

CNBC covers “Reebok’s Huge Push Into CrossFit” by Darren Rovel.

7 responses to “Monday, 16 January, 2012”

  1. Tracey says:

    “TEARS OF A SPIDER MONKEY” friend we did well.:)

    • Kerri says:

      I just missed you both laid out on the floor in utter exhaustion…By the time I got the camera going, you guys were alive and talking again…Good work ladies!!

  2. Toby says:

    Is this one of those “caption this” type of pics?

  3. Dennis says:

    Lunchtime Crew, thanks for letting me hit the CFHSV WOD with you today. It was a humbling experience to train with you. Keep up the hard work and intense training. Nothing like finishing off with burpees

    WOD = 2:52 / 3:34 / 41

  4. THROWDOWN says:

    Clair, Shawn, Brady great work and strategy today!

  5. Josh Kennedy says:

    It did not break my heart to miss this one. Stout times Dennis!

    Early AM: heavy bench press 3-3-3-3-3-3-3 up to 225#
    AM: hanging out with my boys
    PM: 18mi trail run on Monte Sano [gotta get ready for the Mtn Mist!]