Warm-up:
3 Rounds:
30 Second row
30 Second sit ups
30 Second tuck jumps
30 Second push ups
30 Second rest
Workout:
800 Meter Run
Rest 5 Minutes
1000 Meter Row
Rest 5 Minutes
3 Minute AMRAP Burpees
Post times and total number of burpees to comments.
Powerlifting:
A. Overhead Squat- Build to a 1RM; Rest as needed between efforts
B. Overhead Squat- 1 Set AMRAP @ BW
C. Split Squat- Build to 8RM @30×0/leg
CNBC covers “Reebok’s Huge Push Into CrossFit” by Darren Rovel.
“TEARS OF A SPIDER MONKEY” friend we did well.:)
I just missed you both laid out on the floor in utter exhaustion…By the time I got the camera going, you guys were alive and talking again…Good work ladies!!
Is this one of those “caption this” type of pics?
Ha sure!
Lunchtime Crew, thanks for letting me hit the CFHSV WOD with you today. It was a humbling experience to train with you. Keep up the hard work and intense training. Nothing like finishing off with burpees
WOD = 2:52 / 3:34 / 41
Clair, Shawn, Brady great work and strategy today!
It did not break my heart to miss this one. Stout times Dennis!
Early AM: heavy bench press 3-3-3-3-3-3-3 up to 225#
AM: hanging out with my boys
PM: 18mi trail run on Monte Sano [gotta get ready for the Mtn Mist!]