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Monday, 17 Aug, 2009

Posted by Mandee on August 17, 2009   |   28 Comments

Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds

Post numbers of sit-ups and double-unders to comments.

28 responses to “Monday, 17 Aug, 2009”

  1. Katherine Berger says:

    “Ryan”
    7 muscle-ups, 21 Burpees, 5 rounds

    15:14
    w/ assisted muscle-ups at bottom of dip (did turnover but cant do low dip)

  2. Will Blankenship says:

    113/150 = 263

    I know I was closer to 300, but I lost count a couple times, so I took away more from my number than I thought just to make sure I didn’t cheat my number. I know at one point Russell yelled “30 seconds left”… and I was like 31, 32, 33, 34… wait… wasn’t I at 80 something… shit!

    Have to make sure I don’t lose count next time.

  3. Robb Dempsey says:

    36 DUs + 114 SUs = 150

  4. Jakub Sikorski says:

    98 / 128 = 226

  5. Patrick says:

    Sub’d KTE for DU, making for an abdominal ambush. 1st round was toes to bar, but that ended quickly enough.
    66 KTE/ 91 SU = 156 total
    I pooned out…working on the theory that 90% of the battle is just showing up. Well, I showed up, but that was about it.

    After 15-20 min.

    Press: 5×3
    wu 55-95-115
    work 135-135-135-140-155(1) too big a jump, 155 is my 1RM. Got greedy.

  6. joe c says:

    22/149=171 I suck at DU need to work on this one

  7. klowe says:

    321

    182 / 139 (or something like that….can’t remember)

    Thanks Craig for counting for me.
    Still need lots of work at “stressed DU’s”

  8. Craig Herr says:

    397

    275/122

    (sit ups were kind of slow-did a sit up work out yesterday–or maybe I could not breathe from the double unders….that is a nasty 10 minutes)

  9. JeffWomble says:

    287
    172 DU’s / 115 SU’s.

  10. Mandy says:

    101/150 = 251

    Finally started linking the DUs in the last two rounds-or at least stopped having to restart after every other one!

  11. A.S. Britt says:

    60/168 = 228

  12. Robert Montgomery says:

    3pm: 4 Power Cleans on the minute for 12 minutes. I did this @ 85% of 1rm which for me was 165#’s. = 48 power cleans.

    5:15pm Double Under/ Sit Up workout: 177 Double Unders/ 148 Sit Ups = 325 Total

  13. Zak says:

    97/166 = 263

  14. Katie says:

    74/135 = 209

    All the double under practice before WODs has definitley paid off – much better. Could have got more if my shoelaces stayed tied!!

  15. Kerri says:

    113/145 =258

  16. Katherine Berger says:

    I love this picture!!!

    (Mandy, you should totally put this in your athlete profile)

  17. Russell says:

    As Rx’ed
    D/U : 331 + S/U : 188 = 519

  18. klowe says:

    Russell……you are a sick man

  19. Clint says:

    I have two left feet for sure:

    80/ 136 = 216.

    I got so pissed off doing double unders, I will start doing them. I actually hit a weird rythm the second time before it all fell apart. I now own a speed jump rope with the marks to prove it.

  20. Mandee Miller says:

    149 + 136 = 285 total reps

  21. Hudson Slater says:

    76/188 – 264. DUs sucked but getting a lot better.

  22. Craig Herr says:

    Mandee more DU’s than sit ups is the key. You kicked butt on this one. Karen beats clint at lots of things now you do as well-way to go!!

  23. Garth says:

    104 / 173 = 277
    First WOD in a week after being in FL last week. DUs were somewhat consistent but not linked.
    Happy to be back at it.

  24. Slade White says:

    AS rx’d

    88/146 =234

  25. klowe says:

    Correction (mostly to keep my journal correct)
    222/139 – 361

  26. LeshaS says:

    72 / 140 = 212 Double unders mostly one…at…a…time……

  27. Courtney Meyers says:

    106 / 100 = 206 total reps