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Monday, 17 Jan, 2011

Posted by Mandee on January 16, 2011   |   7 Comments

Warm-up:
10 minutes of shoulder-prep. Then, work up to heavy set of Push-Jerks.


Workout:
Five rounds of:
20 GHD Sit-ups
5 Push jerk


Cool-down:
Instructor-led group stretching


“Rope Climb Advice” with Rebecca Voigt – video [wmv] [mov]

Dietary fats: which to eat, which to ditch

7 responses to “Monday, 17 Jan, 2011”

  1. Patrick says:

    Russell, 125# Strong Pull. 3 wheels next time around.

    • Russell says:

      I got 135 next… this is the second 125. I have been stuck at 135 for a year… though I don’t think that’s really a big deal.

  2. Jason says:

    7 min scaled to full range of motion GHD’s 10 reps and 115# pj
    dropped to 105# for last 2 sets so i could stay unbroken

  3. Patrick says:

    RX’d: 8:53 @ 155#

  4. KLowe says:

    Rx’d 9:59 @ 205#
    Was happy with how GHD’s felt today.

  5. Stacey says:

    8:14 @ 55#
    forgot to deduct 45 seconds this morning.
    Bryant- sorry my shoulder smashed you in the head 🙁

  6. Justin says:

    5:22 at 165
    I think the timer may have started a little late, so that time may not be entirely accurate. Probably should have used 185 for the push jerks, but I didn’t want to overdo it. My ankle is still a little swollen.