10 minutes of shoulder-prep. Then, work up to heavy set of Push-Jerks.
Five rounds of:
20 GHD Sit-ups
5 Push jerk
Instructor-led group stretching
“Rope Climb Advice” with Rebecca Voigt – video [wmv] [mov]
Dietary fats: which to eat, which to ditch
Russell, 125# Strong Pull. 3 wheels next time around.
I got 135 next… this is the second 125. I have been stuck at 135 for a year… though I don’t think that’s really a big deal.
7 min scaled to full range of motion GHD’s 10 reps and 115# pj
dropped to 105# for last 2 sets so i could stay unbroken
RX’d: 8:53 @ 155#
Rx’d 9:59 @ 205#
Was happy with how GHD’s felt today.
8:14 @ 55#
forgot to deduct 45 seconds this morning.
Bryant- sorry my shoulder smashed you in the head 🙁
5:22 at 165
I think the timer may have started a little late, so that time may not be entirely accurate. Probably should have used 185 for the push jerks, but I didn’t want to overdo it. My ankle is still a little swollen.