Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps
Post time to comments.
Sub’d 8kg KB for weighted pull-ups:
3 rounds 38:31
I can’t believe I use to carry an extra 40# around all the time. That crap is heavy.
Had to miss today. Was on my way when the Dentist office called and reminded me of my appointment. 🙁
So I did alternating sets of teeth scrapes and butt clenches for an hour……..be there tomorrow for sure.
27:13 as rx’d
Diane: 7:10 Handstand Pushups were not as deep as they needed to be on all reps. Time was down from 10:02 last time on 1/30.
38:56 using 12kg for the pullups.
Pullups really slowed everything down. Had to start doing 1 at a time halfway through the 2nd set.
Didn’t get to finish this workout, so it was a strength workout. Finished 3 rounds in 36:36. Did 8lb weighted pullups, one at a time, praying between each one to get chin above bar on the next rep! Hope I can lift my arms in the morning!!
4 Rounds – 20KG KB, 24# Box
Pullups – 1.5 Rounds w/ 8lb dumbell, 2.5 Rounds Banded Strict Pullups.
Forgot to post time… 41:00
As Rx’d 28:33
3 rounds, 42:20
37 # lunges
rubber band asst pull-ups one at a time, slow as molasses
3 rounds in 41:20
lunges – 2X20lb DB
box jumps – 24″
pull-ups – 20lb DB (pull-ups sucked!)
Did this at home.
4 rounds in 25:11
40lb lunges- 2 x 20 lb DB
box jumps- on my stairs at home (18in)
jumping pull ups
3 rounds in 40 min
Lunges @ 60lbs
Box Jumps @ 24″
Pull-ups @ 8kg
very slow and mostly steady.
I’m not posting my time cuz it’s wrong – i did the workout with only 20 box jumps per round. i’m not sure what happened w/ my brain. i wrote down 20 box jumps and 30 pullups but did 20 and 20. 61# on lunges, first two rounds used 8lb weight on pullups, last 2 dropped to just pull ups.
20lbs dumbell pullups
Pullups were hitting muscle failure, lunges where just……you know lunges!
Sub’d 8kg KB for weighted pull-ups. Dead-hang for the most part.
rest day for me. Cutting down trees and privet (invasive bane of the world!) and burning for time