3 rounds for time of:
Walking lunge, 100 ft
25 Back extensions
Post time to comments.
Compare to 070516.
Constantly Varied Programming
Back extensions were tough. I was doing them one at a time from early in the second round on.
12:44 as rx’d.
11:34 as rx’d. That was painful. My lower back was on fire at the end.
15:59. Lunges were SLOW…….give me back extensions over lunges any day of the week.
Oh yeah…..beautiful handstand pic K!
Kind of pissed at myself for not getting sub 12.
18:19 hip flexors said no more half way through 3rd round.
we have 1 picnic table with a mat nailed to it, & someone to hold your feet down, so we really don’t do GHD, Hip or Back Ext all that much.
20# wall ball 21-15-11-9-4, alternating with
burpees 4-9-11-15-21 for time
12:42! (I hate burpess…and suck at them, too!)
Some of the guys were doing 100 burpee pullups followed by 100 box jumps, wearing IBA…not an option for me right now…can’t do 10 pullups, much less 100!
haha, I remember those days. I frequently made a GHD-like contraption out of a bench-press bench and a Smith machine. Don’t remember exactly how that worked but it did.
12:52 as rx’d
Squat cleans: Work up to max
280 old PR
290PR – 290 felt good and think I could have 295’d if enough time allowed.
WOD – 8:55
Post WOD drive to work with EXTREME Back Cramping ~20min
250m row instead of walking lunges (shin stitches come out SATURDAY, so no running, jumping, DU’s and other similar movements) Could lunge one side but not the other.
15:47, subbed hip ext for back ext.
14:35 as rx’ed-BURNER!!!
15:01 whew a back burner!
Back Squats earlier: 110-120-130pr
9:59 I wanted to sub 10:00 sooooo bad. So the last 15 back ext. looked sorta scary:)- Kerri was frightened.
Great work pushing through the squats, but, yeah…about those back extensions……=o)
well…..looks like I’ll get to take a crack at 295 tomorrow! probably not smart at all but I’m gonna do it!
As Rx’d: 17:58
Head spinning the whole time… worse than a hangover.
Thanks to the Traceys and Kerrie, I was able to complete more than I would have without the “encouragement”. Thanks ladies.