Monday, 20 April, 2009

Posted by Mandee on April 21, 2009   |   15 Comments


For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

15 responses to “Monday, 20 April, 2009”

  1. Lindsey says:

    I think this was my longest workout to date… but… 2 busted calluses and 45 minutes later I finished!
    45:41 – All true pull-ups! Pretty sore today!

  2. Slade White says:

    Angie 27:16

  3. Kiki says:

    I thought I already commented on this thing…Russell??

    25:42 (girlie ring pull ups)

  4. Larry Lowe says:

    As Rx’ed


  5. spl6hrc says:

    32:15 (i think) pullups thy name is pbbbt!

  6. Daniel says:

    18:48 as rx’d

  7. Clint says:

    I didn’t have the pullup bar here in Boston so I worked on some MetCon with a 800 m pushups, 100 situps, 100 squats finish with 800 m.

    First 800 7:15 pace.
    Last 800 just short of cardiac arrest.

  8. Katie says:

    42:?? took forever but did 65 kipping pullups and 35 banded dead hang pullups b/c of multiple blisters. It was tough but I finished it.

  9. Hudson Slater says:


  10. Brad says:

    16:52 it think. It could have been 16:42 either way pr for me.

  11. Justin says:

    Had to break the pullups into sets of 5 to keep the pain in the back of my head at bay. Spent 13 minutes on pullups alone. Should be much faster next time.

  12. JT says:

    21:20 but only did 20 pullups due to tendonitis in elbow. that dang Donald still almost lapped me – he’s a monster!

  13. Gina says:

    25:04 Didn’t do the pull-ups due to a bicep injury. The push-ups took FOREVER! I hope to be stroger soon.

  14. Craig Herr says:

    arm issues again. Did “annie” 50 40 30 20 10 double unders and sit ups 10:12 (PR)

  15. Will Blankenship says:


    Should have pushed it more. I didn’t pace myself good.