Junk yard dog followed by Burgener warm-up
Clean and Jerk 1-1-1-1-1-1-1 reps
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3 x 15 Reverse Hyperextensions
“Breath” with Coach Mike Burgener and Kevin Montoya by Again Faster Equipment – video [wmv] [mov]
“Post Wodum Depression: How to Beat Now What Blues” from Practice CrossFit (OH).
Re-extending an invite for all CF’ers to Huntsville Track Club’s Summer Cross-Country Runs. They go every Tues night, 6:30pm at the John Hunt Running Park (same place we typically do the 5k or 10k WOD). See flyer at:
For those looking for a time/place to log some low-key running miles, do so in a very social setting with aid-station support, this is a great venue. The runs happen every Tues evening through the summer, lots of great folks of all differing running levels out there logging some miles and BS’ing.
We start with a 1-mile run at 6:30pm, then a 3-mi run at about 6:45pm, then finishing with a 2-mi run at about 7:15pm. You can complete all three or just the ones you look; everything is flexible. Powerade and water provided at the entrance to the park. See you there!
PR by 40…but then again the last time I did this I had a pulled hamstring.
PR by 20 lbs. Committed to squat cleans the entire time, but realized at the higher weight that I was catching and riding down a few inches to squat depth which was hurting my thrust upward. Form broke down at 205, but now I know where to focus next time I go heavy.
Has anyone found any green New Balance shoes laying around?
PR for Clean & Jerk connected (hit 125 for a PR on just the clean two weeks ago, and hit 125 as a PR for split jerk at the split jerk workshop). I was happy to be able to put them together.
Had a major mental block when I tried to go heavier for some reason.
How did I know AL would be on this list before I even bothered clicking the link?
Look in the cubby….I think I saw a pair.
Cubby… It’s like an adult day care 🙂
Pair of Inovates for sale:
Style: F-lite 195
Color: Black (with white piping)
Size: Womens 8.5
Condition: Perfect (still in box/never been worn)
[current retail price: $115–I wish I could offer a better discount to my fellow crossfitters, but…alas,
my college-student-self lacks such financial flexibility]
Let me know if you are interested! 🙂
I really wanted to do this one today. Although, I’d probably have to scale it to only power clean. Just say NO to graduate school! Guess I’ll have to make it up somehow.
125 lbs. PR – HOWEVER, I squat cleaned #145 a week or so ago and have consistently jerked #145 and was hoping for more than #125. Better luck next time?!
Made up the “Barbell Mile” today. Subbed Rowing for the runs
175#. Old PR 135#.
185# – form issues
225# – PR