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Monday, 21 Dec, 2009

Posted by Mandee on December 21, 2009   |   13 Comments



“Diane”

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Post time to comments.

Compare to 090913.

Hard training v.s. Skill training

Ever wonder what the meeting in Copenhagen was really about? Watch this video.

Post thoughts to comments.

13 responses to “Monday, 21 Dec, 2009”

  1. Aaron says:

    12:33 as Rx’d

  2. Justin says:

    7:42 as rx’d
    hspu were slow in the rounds of 15 and 9

  3. Robert S. says:

    19:51

    21 as rx’d then dropped to 205 because my DL form is not good. Deadlifts have had me very aggrivated lately.

  4. Larry Lowe says:

    17:21

    After heavy thrusters on Sat. and pullups/ring dips yesterday, my shoulders and triceps are shot. HSPUs were very slow – arms hurting.

  5. Zak says:

    Squat 5×5
    Screwed up and started to do last Mondays strength WOD with 5×5 overhead squats
    got warmed up and 2 sets in before I was corrected. Tried my 5×5 BS with 255 and was worn out by the 3rd set so I I stopped.
    Press 5×2
    all 5 @ 185#

    Complete 6 rounds:

    Sprint 200 meters

    *Rest 3:1 (3:1 means however long it took you to sprint 200 meters times your rest by 3)

    :26,:36,:33,:32,:34,:42

  6. Craig Herr says:

    Had a meeting after hockey so I missed the 7 am class. At the Matrix did Larry’s workout from yesterday.

    100 du’s = 1:32

    3 Rounds:
    30 pullups
    21 ring dips
    50 squats

    =17:22 (It sucked my shoulders are killing me for some reason)

  7. Will Blankenship says:

    22:33 scaled… yes, I suck at life.

    My HSPU’s weren’t all the way head to floor… maybe a few were. The last round of 9 I used the box.

  8. Will Blankenship says:

    Here’s the 305# shoulder press I was talking about. See the 1:00 mark…

    http://www.youtube.com/watch?v=t3WKXkTl6KA&feature=player_embedded

  9. Robb Dempsey says:

    22:51 scaled 30 HSPU almost to the floor and then the last 15 on the box.

  10. Kerri says:

    9:12-DL-155#, pike position HSPUs on box
    Still walking funny from the WOD on Saturday…*$%& Thrusters!!!

  11. Garth says:

    7:38 as Rx’d. Need more endurance in HSPUs to take this one to the next level.

  12. Barry S says:

    10:09, 185# & box/knees pushups…with pretty bad form.

  13. Karen says:

    12:02 as rx’d. PR by +3 minutes. Still amazingly slow at HSPU, 1-2 at a time.