*For every round not completed assess a 5 handstand push up penalty.
Used 275# and replaced sprints with 5 24″ box jumps. Missed rounds 6 and 8 completely. Something about the Altitude of Afghanistan that makes you want to vomit a lung. Ran over on round 10 then made up the 2 rounds after time and a 15 HSPU penalty.
Press 3×5 (add 5 lbs to last workout) 190# for all but the last rep in set 3 again.
On The Minute
Perform the following on the minute for 10 minutes:
3 Squats – 75% of 1 RM
Sprint 50 yards
5 Strict Chin Ups
*For every round not completed assess a 5 handstand push up penalty.
Used 275# and replaced sprints with 5 24″ box jumps. Missed rounds 6 and 8 completely. Something about the Altitude of Afghanistan that makes you want to vomit a lung. Ran over on round 10 then made up the 2 rounds after time and a 15 HSPU penalty.
10:02 as rx’d
11:38 rx’d
14:10 as rx’d
14:53 as rx’d. Whoowee it was harder than I thought!
13:26 as rx’d – definitely harder than I thought it would be.
Press 3×5 (add 5# to last workout) 120(4)-120(3)-115(5)
Perhaps it was too soon for this 5# jump.
Then….
Perform the following on the minute for 10 minutes:
3 Squats – 75% of 1 RM
Sprint 50 yards
5 Strict Chin Ups
*For every round not completed assess a 5 handstand push up penalty.
used 225# for the squats and Holy S*%T! Got through 3 chinups on round 5, squats on round 8, and 2 squats on round 10.
15 HSPU penalty.
Scaled w/ 15 burpees each round. Barbell as rx’d. 12:34
Courtyard Marriott workout:
Today’s WOD using a standard concrete cinder block (42.5 lbs) = 14:20
A lot tougher than it seems.
100 burpees for time, 5:43
9:59 as Rx’d
as rx’d 13:57. PR by 1:33.
Made up the 10X100m sprint workout yesterday. Everywhere from knees to abs was pretty sore today.
14:44 Scaled to 35# bar on Rd 4, and PVC pipe on Rd 5. Also scale Burpees to 15.
As rx’ed: 11:17
10:43, scaled the bar to 25# and burpees 15/15/7/7/7. H-O-T!