In teams of 3, for time:
Accumulate 5 total minutes of L-sit as a team: rotating through each athlete without skipping a turn for as many turns as it takes to reach 5 minutes. The number of turns is now the number of rope climbs your team must now complete as a team. All athletes must climb the rope at least once for their team.
Post team, number of climbs, and total time to comments.
“No More Gym?…Your muscles remember” (this post is really just to make me feel better 🙂